整えるヨガ: 心とカラダの不調に効く３６５日の基本ポーズ
廣田なお
Jan 2021 · ダイヤモンド社
Ebook
252
Pages
About this ebook
月ごとに起こりがちな心身の不調や悩みの解消・予防に効くヨガのポーズを紹介。１年を通して実践すると、ヨガの基本ポーズが５０以上習得でき、スタジオに通わず自宅で手軽に基本を習得したい初心者にも役立つ一冊。掲載のすべてのポーズわ動画で確認できるＱＲコード付き。
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