One Hour Power Diet: One Hour Can Change Your Life . . . and It Only Takes Minutes

Morgan James Publishing
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A simple principle that can start you on the path to better eating for a lifetime.
 
Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control.
 
The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.
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About the author

Dr. Cliff Thomas is a weight loss surgeon with over three decades experience leading to his current day to day task teaching how to change eating habits. His previous book on weight loss surgery success, Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success, has been a #1 bestseller and remains in the top 6 sellers among kindle books on weight loss surgery. Dr. Thomas has been featured in a TLC documentary, “The Half Ton Mom”, in which he and another surgeon performed the largest gastric bypass in the world. Dr. Thomas is a frequent guest on “Great Day Houston.”

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Additional Information

Publisher
Morgan James Publishing
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Published on
Apr 7, 2015
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Pages
132
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ISBN
9781630474645
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!

Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.

IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR.

During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat.

The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections.

The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home.

In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success.

In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes.
This book is a unique, life-saving manual for anyone with weight and/or diabetes issues. 'Eat For Keeps' have developed a simple and practical experience which has helped thousand's of people lose weight permanently and many have improved/avoided type 2 diabetic conditions. The weight loss book category is a crowded market and offerings generally focus on providing different dietary approaches for individuals. 'The Eat For Keeps Experience', is a book with a difference, and takes a far wider view as it provides many bonuses for its readers. This experience has also proved to be effective in workplaces, health practices and community organisations....this versatility quite simply puts this book in a class of its own and will appeal to people from all walks of life. You will learn vital self-management skills and how to eat and manage yourself out of the danger zone.....and keep out. A dedicated chapter is included for people, who through one or more metabolic issues, can't lose weight. Dr Helen Smith guides you through what these problems might be and provides some simple and practical guidelines on how to tackle these. Another bonus is "The Best Medicine" chapter. Written by exercise physiologist and diabetic researcher Monique Francois, this is a seriously motivating and informative chapter for starting off 'couch potatoes' through to serious exercisers wanting to know more and up their game. Attractively laid out with relevant and clear illustrations, interspersed with inspiring personal stories and testimonials. This is a book you don't read once..... you read over and over.
Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD. If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.

What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe? What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”? What if you didn’t have to obsess over “eating clean” to get lean and healthy?

In fact, what if you could transform your body eating “naughty” foods you love each and every week?

In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you’ve been led to believe?

Well, I have good news. You don’t need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible. 

This book will show you the way. Here’s a “sneak peek” of what you’ll find inside:The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.

How to use calories, “macros,” “micros,” food choices, and nutrient timing to improve your body composition.

13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

14 low-calorie snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. 18 tasty poultry dishes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.

SPECIAL BONUS FOR READERS! With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!So, scroll up, click the "Buy" button now, and learn how to finally escape the dreadful misery of "dieting" and get the body you want eating the foods you love.

The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.

In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.

The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
This book has helped thousands of men build their best bodies ever. Will YOU be next?


If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.


Here’s the deal:


Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


- You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.


- You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.


- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.


- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.


- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.


Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.


And in this book you’re going to learn something most guys will never know . . .


The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.


Here are just a few of the things you're going to discover in this book:


- The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.


- The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.


- How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."


- A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.


- A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year on pills and powders.


- And a whole lot more!


Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .


Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .


The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.


SPECIAL BONUSES FOR READERS


With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!


So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

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