The author Aanurag has been practicing various kinds of spirituality and observed the effects on human consciousness for years. He has done his PG in yogic sciences from Dev Sanskriti University, Haridwar, India. He has also been teaching various spiritual techniques and yoga for many years and striving to re-establish ancient yogic practices and concepts in its original form to get deeper effects on the Self.
He has also been working on meditation and developed a special online and in-person meditation program based on an Indian ancient text called Vigyan Bhairav Tantra, a text of 112 different meditation techniques which is a conversation between Goddess Parvati and Lord Shiva. This program can help people understand and realize the realms of meditation, oneness, thoughtlessness, joy, divinity and most importantly the ‘Self’.