Alan W. Watts, who held both a master’s degree in theology and a doctorate of divinity, is best remembered as an interpreter of Zen Buddhism in particular, and of Indian and Chinese philosophy in general. Standing apart, however, from sectarian membership, he has earned the reputation of being one of the most original and “unrutted” philosophers of the twentieth century. Watts was the author of some twenty books on the philosophy and psychology of religion that have been published in many languages throughout the world, including the bestselling The Way of Zen. An avid lecturer, Watts appeared regularly on the radio and hosted the popular television series, Eastern Wisdom and Modern Life, in the 1960s. He died in 1973.
This one small word is responsible for destroying relationships, choking off success, and preventing any number of positive changes.
Unfortunately, until the root cause of the fear is addressed, it will continue to control decision-making processes and taint the way we see the world.
Dr. Casalnnie Henry confronts this issue head-on in Avoiding the Fear Trap, a book that will teach you how to find relief from the fear that follows you throughout your day. Using brief but comprehensive descriptions of basic psychological concepts, Avoiding the Fear Trap covers all levels of relationships including individual, familial, and much bigger groups such as your place of employment (corporate) and national. Politicians and corporations alike have used fear to manipulate and control the public as a way to affect their decisions and behavior, but you can be free from that. Don’t let fear immobilize you!
Combining his Christian faith and years of experience, Dr. Henry has developed a healing technique called Spiritual Euphoric Therapy. It is a therapeutic process that teaches individuals and organizations how to overcome fear and delivers hope for the fearful using powerful Christian counseling principles. This new therapy will help you understand yourself better as well as why others behave the way they do. Learn the secret to Neutralizing the Power of Fear and live a more productive life.
Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.
This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Emotional Recovery from Situational Anxiety will help you:
Understand anxiety and why we experience it the way we do
Know where to seek help
Learn three evidence based approaches therapists use to help you
Flow into fear and disable it
Learn through case examples how others healed
Assist children and teens with anxiety
Understand the role of family in healing
Understand the importance of having fun while healing
In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess.Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.