About this ebook
Instant Diet Makeover is a no-nonsense diet book that uncovers the sneaky bad habits that are preventing you from losing weight - whether you're fooling yourself or you're just plain clueless. This book will open your eyes to your l,000-calorie salad habit, the buzzwords that have you eating more of unhealthy foods, loved ones who sabotage your weight loss, and the diet products that actually keep you from losing weight. Each chapter will address these bad habits and teach you how to make lifelong changes. Whether you have a lot of weight to lose or just those stubborn last 10 pounds, Instant Diet Makeover will help you get real with your eating habits, stop cheating yourself, and start shedding unwanted pounds quickly. And with the lifestyle changes you'll learn here, you'll keep the weight off, once and for all. Book jacket.
About the author
Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide. He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
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