Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life

Shambhala

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
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About the author

Berzin received a Ph.D. in far eastern languages and Sanskrit and Indian studies from Harvard University in 1972.

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Additional Information

Publisher
Shambhala
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Published on
Jan 19, 1998
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Pages
236
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ISBN
9781559399937
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Best For
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Language
English
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Genres
Religion / Buddhism / Tibetan
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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