It is overwhelming to be told your regular eating habits have to be altered and many people simply dont have a lot of time to be creative in the kitchen. I found there were not many recipes available to help me with all of the sensitivities I had developed and realized there must be other people like me trying to come up with tasty healthy food to enjoy. I have created several quick and simple recipes that provide very healthy and flavourful dishes.
There is a wide variety from snacks to full meals and these dishes are sure to please your family and even impress your friends without being difficult or too costly. Some ingredients may be new and sound foreign but they are surprisingly easy to find and I have provided tips on many recipes that assist with preparation as well as where to locate many of these items.
In Mastering Your Gluten- and Dairy-Free Kitchen, Einat Mazor, a professional chef and culinary consultant, shares her vast knowledge and delicious recipes, so that those diagnosed with Celiac disease or food sensitivity to wheat, gluten, dairy, and casein can bene?t from a quick and delicious diet.
When Einat Mazors six-year-old daughter was diagnosed with Celiac disease, Einat was determined to put her considerable professional experience to use. She dreamed of creating a diet rich in diverse ?avors and textures so her daughter could continue to enjoy food just as she always had. Einat shares her personal story, along with simple and scrumptious recipes in a way that will help guide anyone who needs to change the way they think about foodbut doesnt know where to begin.
Einat serves up creative ways to avoid gluten and dairy in a diet, along with advice on building a pantry that is stocked with healthy and safe staples for this lifestyle diet. Each recipe begins with an anecdote and includes clear directions for tasty dishes, including cinnamon french toast, Chinese spring rolls, meatball kabobs, quinoa cookiesand even an amazing birthday cake!
Mastering Your Gluten- and Dairy-Free Kitchen provides valuable information and inspiration for those on a gluten- and dairy-free diet. It is also a valuable resource for parents and caregivers of people with autism, especially those who are attempting to alleviate symptoms through dietary changes.
Easy, delicious recipes that will appeal to everyone in the familyand your guests will never know they are eating allergen-free food.
A useful introduction and guide to food allergies and intolerances
A quick guide to natural food chemicals, food additives, food families, and rotation diets.
Substitutions and alternatives to common foods that you need to avoid.
Recipes that are low in sugar and cholesterol and are great for those following diabetic, candida, allergy-free, or heart-smart diets.
"This cookbook is so well thought out that it likely will inspire the reader to make these tempting recipes. Shirley has found many creative ways of bringing all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them."
Dr. Jennifer Armstrong, MD, associate of American Academy of Environmental Medicine
Shirleys gluten-free, blueberry muffins are my favourite, theyre the best.
Sophia age 7
Go Dairy Free shows you how!
There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet.
Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing.
Inside:More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe