After completing his graduation in Botany, Capt. Alok Jain, the author of the book, served the Indian Army as a Short Service Commissioned Officer in the Corps of Air Defense. During his civil stint, he has worked in various organizations managing the Infrastructure, Facilities, Procurement, Health and Safety. It was those soul-stirring experiences, which he has captured in the beginning of the book that pushed him to go beyond the mundane and understand the connection between contemporary science and the various fields of Vedic sciences like Ayurveda, Ashtang Yoga including the occult like Astrology. The author realized that Vedic Sciences were nothing but the User Manual gifted by the higher world in order to get the optimum output from our mind and body for becoming truly spiritual and healthy. His advice to all especially the younger generation being the flag bearer of human race is that Vedic Sciences must be understood and implemented in true letter and spirit in case we wish to transform this world from a state of chaos to a state of bliss. And for that, they must shun wrong foods that negatively affect our mind and slowly push us deeper and deeper into the whirlpool of chaos.