Amie Sue Oldfather began her journey into healthy living and eating in 2007, when after reading about the benefits of a raw food diet, decided to try it out for herself. This led to attending Living Light Culinary Arts Institute the following year. Soon it became her mission to share what she was learning, hoping to be an inspiration to others so they might increase the amount of fresh, whole foods in their diet. And of course demonstrating that eating healthy is not a sacrifice, but can be fun and delicious.
Needing a place to express this passion, NouveauRaw.com was born. This website now has become a worldwide favorite, and received a Best of Raw accolade for the best online raw blog. As well as awards for best raw photographer and raw gourmet chef.
Her continuing love of learning has garnered a certificate from IIN Integrative Nutrition as a health and wellness coach, and a plant-based professional culinary certification through Rouxbe Cooking School.
Whether you're new to juicing, looking to complete a Reboot or just want to add variety to your daily juicing routine, this book is for you. The recipes are organized by color to ensure you enjoy a range of flavors and more importantly, receive a wide spectrum of nutrients. Have a health condition? Follow the key that indicates what juices are best for fighting specific conditions like diabetes, high cholesterol, osteoporosis, etc.
You’ll also find guidelines for cleaning and storing your fruits and veggies and a substitution chart if you want to swap fruit and veggies you don’t like or are hard to find in your area. Try a new juice every day!