Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health

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A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness.
 
“Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them.
 
Called “the bible of natural medicine” by Larry Dossey, MD, Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common conditions. This landmark book incorporates Dr. Weil’s theories into one useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers’ most pressing questions, a catalogue of over a hundred home remedies, and numerous practical tips.
 
This new edition includes updated scientific findings—and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer’s, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
 
“Weil, a Harvard Medical School graduate and a member of the advisory panel for the Congressional Study of Alternative Cancer Therapies, advocates preventative health maintenance as a means of combating future painful and expensive therapies. The handbook proposes methods of creating a healthy lifestyle, offers advice on guarding against potentially fatal diseases, provides information on natural treatments, and recommends these treatments for specific common ailments. Controversial in its challenge of orthodox medicine, the manual stands out as a useful resource for its clear, concise writing style, its practical advice, and its thoughtful examination of the important issues facing contemporary health care.” —Library Journal
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About the author

Andrew Weil, MD, has degrees in biology and medicine from Harvard University. Author of the bestselling Spontaneous Healing and Eight Weeks to Optimum Health, he traveled the world experiencing and studying healers and healing systems and has earned an international reputation as an expert on alternative medicine, mind-body interactions, and medical botany. He is the associate director of the Division of Social Perspectives in Medicine and the director of the Program in Integrative Medicine at the University of Arizona in Tucson.
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Additional Information

Publisher
HMH
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Published on
Dec 9, 2004
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Pages
448
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ISBN
9780547527673
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / General
Medical / Diseases
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Content Protection
This content is DRM protected.
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Available on Android devices
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When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

●       reprogram your cells to go after stored fat for fuel.

●       lower insulin and normalize blood sugar.

●       fight off chronic inflammation linked to almost every major disease.

●       activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.

●       increase your energy.

●       finally reach your goal weight.   

●       rejuvenate your skin and overall appearance.  

So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.  

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.



Use a proven combination of learning principles and exercises to make teaching medical terminology easier . Now in its 7th Edition, MEDICAL TERMINOLOGY FOR HEALTH PROFESSIONS simplifies the process of memorizing complex medical terminology by focusing on the important word parts - the common prefixes, suffixes and root words -- to provide a foundation for learning hundreds of medical terms. Organized by body systems, the chapters begin with an overview of the terminology related to the body's structures and functions, then proceed through diseases and disorders, and finally diagnostic procedures and treatments. This helps students master the necessary language to describe how the human body works, what goes wrong with it, and how we treat it. Every chapter engages learners with the See and Say pronunciation system, interactive exercises, real life medical scenarios and critical thinking exercises. An updated art program includes illustrations that reflect the latest terms and procedures, and multi-cultural /multi-generational photos that accurately portray today's medical world. Built-in multimedia is included with the text on the StudyWare CD-ROM. This resource is packed full of activities that engage student with games, quizzes, animations, and an audio glossary ultimately helping students study , prepare for exams, and achieve success. Optional workbook and online courseware is also available.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
The New York Times bestselling author of Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession

The struggle to perform well is universal: each one of us faces fatigue, limited resources, and imperfect abilities in whatever we do. But nowhere is this drive to do better more important than in medicine, where lives are on the line with every decision. In his new book, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable.

Gawande's gripping stories of diligence, ingenuity, and what it means to do right by people take us to battlefield surgical tents in Iraq, to labor and delivery rooms in Boston, to a polio outbreak in India, and to malpractice courtrooms around the country. He discusses the ethical dilemmas of doctors' participation in lethal injections, examines the influence of money on modern medicine, and recounts the astoundingly contentious history of hand washing. And as in all his writing, Gawande gives us an inside look at his own life as a practicing surgeon, offering a searingly honest firsthand account of work in a field where mistakes are both unavoidable and unthinkable.

At once unflinching and compassionate, Better is an exhilarating journey narrated by "arguably the best nonfiction doctor-writer around" (Salon). Gawande's investigation into medical professionals and how they progress from merely good to great provides rare insight into the elements of success, illuminating every area of human endeavor.

The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research
 
“A common-sense blueprint for healthy living.” —Chicago Tribune
 
“Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times
 
“Life affirming . . . filled with practical advice.” —The Seattle Times
 
David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health.
 
Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance.
 
Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”
Anatomy texts just don’t get any better than Gray's Anatomy for Students! Now in its 3rd edition, this completely revised medical textbook continues its focus on just the core information you need for your anatomy courses, presenting everything in an easy-to-read, visually appealing format that facilitates study. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Obtain reliable, accessible coverage of everything you will learn in your contemporary anatomy classes with expert knowledge from a team of authors who share a wealth of diverse teaching and clinical experience.Easily locate and remember specific structures. More than 1,000 innovative, original illustrations by renowned illustrators Richard Tibbitts and Paul Richardson capture anatomical features with unrivalled clarity.Understand the practical applications of anatomical concepts through unique coverage of surface anatomy, correlative diagnostic images, and clinical case studies.Expedite the review of basic concepts from each chapter with Conceptual Overviews.Stay current and engaged in your anatomy courses with many new "In the Clinic" boxes, which offer access to in-depth clinical discussions related to specific diseases or procedures.Source your review material quickly and easily thanks to a list of additional relevant study aids at the beginning of each chapter.Improve your comprehension of cranial nerves with help from a brand-new visual map summarizing cranial nerve distribution and function. Further enhance your learning by pairing this textbook with its companion review products, Gray's Anatomy for Students Flashcards, 3rd Edition (ISBN: 978-1-4557-1078-2) and Gray’s Atlas of Anatomy 2nd Edition (ISBN 978-1-4557-4802-0)!
Since 1927, Goldman-Cecil Medicine has been the world’s most influential internal medicine resource. In the ground-breaking 25th edition, your original purchase ensures you will be up-to-date without the need for a subscription. Through the new, more powerful Expert Consult eBook platform, this "living text" provides continuous updates that will integrate the latest research, guidelines, and treatments into each chapter, ensuring that the content is as current as the day this edition was first published.

Goldman-Cecil Medicine

offers definitive, unbiased guidance on the evaluation and management of every medical condition, presented by a veritable "Who's Who" of modern medicine. A practical, straightforward style; templated organization; evidence-based references; and robust interactive content combine to make this dynamic resource quite simply the fastest and best place to find all of the authoritative, state-of-the-art clinical answers you need.Expert Consult eBook version included with print purchase:

Access continuous updates

from Editor Lee Goldman, MD, who thoroughly reviews internal medicine and specialty journals, updating online content to reflect the latest guidelines and translating that evidence into treatment.

Interactive Q&A section

features over 1,500 board-style questions and answers to aid in preparing for certification or recertification exams.

Outstanding supplementary tools

include figures, tables, videos, heart and lung sounds, treatment and management algorithms, fully integrated references, and thousands of illustrations and full-color photos.

Search all of the text, figures, supplementary material, and references from the book on a variety of devices and at no additional cost — Expert Consult access is included with this title!

Practical, bulleted, highly templated text

with easy-to-use features including flow charts and treatment boxes.

New chapters

on global health, cancer biology and genetics, and the human microbiome in health and disease keep you on the cutting edge of medicine.

Today's most current evidence-based medicine guidelines help you form a definitive diagnosis and create the best treatment plans possible.

Focused coverage of the latest developments in biology includes the specifics of current diagnosis, therapy, and medication doses.

The reference of choice for every stage of your career!

Goldman-Cecil Medicine is an ideal learning tool for residents, physicians, and students as well as a valuable go-to resource for experienced healthcare professionals.
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