Do you ever think life is just passing you by, without you having time to appreciate it? Is your life not as good as it could be because you worry too much, get anxious, low or fearful? Could relationships with others or with yourself be better? Making small personal changes can often make a huge difference in a person's life. This short book will introduce you to simple techniques and guide you to make those small changes that could make a big difference to your everyday life - to help you enjoy your life and to be more mindful, peaceful and joyful. Meditations to start you along the way are also included in this book.
About the author
Angela was born in Hull and now lives in Beverley, East Yorkshire with her husband. They have 3 grown up children. She qualified as a psychiatric nurse in 1991 and as a social worker in 2007. In 2011 Angela gave up 2 days of paid employment to provide wellbeing support to the community as a volunteer for Beverley Community Church, and helped set up and run their Restoration Centre. Her passion is to see people living their lives to the full and believes Scripture and prayer are the key to this. She is concerned that many people struggle on with difficulties which they could overcome with the right support. She looks forward to a day when people come to the church for the help they need. Angela wrote Mindful, Peaceful, Joyful after running Christian mindfulness and meditation sessions and being asked for further information.
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