About this ebook
This book explains yoga as a holistic system that combines movement, breathwork, body awareness, and mindfulness. It helps readers understand how to build a safe and sustainable personal practice, whether at home or in a studio.
Inside the book, you will find the foundations of Hatha yoga, basic principles of alignment, and an introduction to the connection between body and mind. The approach is practical and accessible, focusing on real experience rather than theory alone.
This guide is suitable for anyone who wants to start yoga, deepen their understanding of practice, or bring more awareness into everyday life through simple and consistent techniques.
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About the author
Anisah Fayzova is a certified yoga practitioner. She combines her professional background in psychology and human development with more than 15 years of personal yoga practice.
Her work focuses on bridging modern knowledge of the mind and body with traditional yoga philosophy. She is interested in embodied practices, mindfulness, and practical approaches to well-being that can be integrated into everyday life.
