Christ Walk: A 40-Day Spiritual Fitness Program

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Improve your mental, physical, and spiritual health with this 40-day program for individuals or groups.
There are so many things we try to do in one day. It’s difficult to make time for prayer, healthy eating, exercise, work, and time with our families. However, Anna Fitch Courie has discovered that all of it is possible through Christ-centered living, and that’s what Christ Walk is all about.
In Christ Walk, Courie outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Each chapter is a daily meditation on different aspects of mind, body, and spiritual health tied to biblical teachings and Christian traditions. The appendices also include a guide to healthy eating habits, suggested walking routes, and steps on how to start a youth Christ Walk group.
Whether you’re looking to improve your health or the health of your family or congregation, Christ Walk is a wonderful way to make it happen.
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About the author

Anna Fitch Courie is a registered nurse by training and has been working in the health care field for the past eighteen years. Most recently, she has been a nurse consultant for the US Army Public Health Command on building community coalitions for health. Courie began working directly with churches nine years ago, combining her love of health with spiritual fulfillment. Christ Walk and Christ Walk Kids were born from this partnership. Courie is a wife, mother, military spouse, and layperson. She is an accomplished public speaker and conducts Christ Walk programs at her local churches.
Follow the author here:
Twitter: chirstwalk1
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Additional Information

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Published on
Dec 1, 2014
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Health & Fitness / Exercise
Religion / Christian Life / Personal Growth
Religion / Spirituality
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This content is DRM protected.
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Anna Fitch Courie
Anna Fitch Courie
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