The Sugar Smart Diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.
"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that."
--Dr. Andrew Weil
Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success.
New content includes:
A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results
Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze
Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up
Updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
Carol’s beautifully crafted narrative makes you feel as though you are on the journey with her. She will have you laughing one moment and crying the next. Her heartbreaking pain from some of the unexpected events that shattered her world spill out on the pages challenging you to a deeper faith. Her gritty determination and refusal to become bitter or give up will infuse you with the same wild hope that permeates her life.
Carol’s writings are honest, and transparent, encouraging you to reflect on your own journey and to open your heart and life to a God who is at work through each and every season of life.