Do you want to lose weight and have more energy while improving your health?
Adding healthy smoothies to your diet can dramatically change the way you look and feel today!
We all know we should eat more fruits and vegetables. From dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. However, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or an apple. Another factor is that a lot of people just don’t like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. What do to?
This is why people all over the world are increasingly turning to smoothies. Smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. How can adding smoothies to your diet help you? Let me count the ways:
Help you lose weight and prevent fat accumulation
Increase your energy levels naturally without the need for artificial stimulants
Rejuvenate your body and help prevent disease
Your skin and hair will acquire a healthy, youthful glow that people will notice
Aid digestion while purifying your blood and boosting your immune system
My book of Smoothie Recipes is filled with delicious smoothie ideas that will benefit you. From low carb to diary free to vegan it’s all here in a form that anyone can make, including you! Your health is the foundation on which you build a productive and joyful life. When you have your health your have everything, without it you have nothing. The power to look better, feel better and be better is within your grasp. Grab this book and get started down the road to a healthier and more dynamic you today!
Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. He can be found blogging at his website at anthonyanholt.com or on Facebook at http://www.facebook.com/AnthonyAnholt
Get A Taste Of The Power Of Natural Exercise With This Sampler Pack
My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural bodyweight exercises that can be done anywhere at anytime. This book contains complete sample exercise routines from three of my best selling fitness books. This will allow you to try them out so that you can experience the immense benefits yourself. What are some of the benefits you will receive when you engage in a program of regular exercise beyond a fit and muscular body? Let me count the ways:
Reduce stress and anxiety – It is a fact that the stronger you are the better you will be able to manage mental stress and anxiety.
Improve self-confidence – Improving your physical fitness will boost your self-esteem and body image. You will become more dynamic and people will notice you.
Improved productivity – Research has shown that workers who take the time to exercise are more productive and have more energy than their more sedentary peers.
Improved relaxation – Exercise can help regulate the bodies sleep cycles and make it easier for you to catch those needed zzzzzz’s.
Reverse the aging process – Someone once said that we don’t stop exercising when we get old, we get old when we stop exercising. If you want to stay youthful you need to start taking care of yourself now!
What I love about bodyweight exercises is that anyone can do them and benefit from them. If you are an individual who hasn’t exercised in in a long time you will be able to take it slow and steady. If on the other hand you are extremely fit you will still be able to find exercises here that will challenge you. With bodyweight exercises you are truly only limited by your own imagination. But don’t take my word for it. Try my book of sample exercises and experience the transformation yourself. A new you awaits!
Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare.
Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice.
The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs.
In the book, you will also learn:
· How to differentiate blending and juicing
· The basics of green smoothie making
· The advantages of drinking green smoothies
· What vegetables are best used to make delicious smoothies
· How to beat common green smoothie issues
· How to lose as much as 15 lbs. in just 10 days
· How to prepare healthy green smoothies for diabetics
· How to turn your smoothies into the best post-workout drink
· Advanced tips and tricks for green smoothie dieting