Smoothie Recipes: The best smoothie recipes for increased energy, weight loss, cleansing and more!

Martin Knowles
1,852

Do you want to lose weight and have more energy while improving your health?

 

Adding healthy smoothies to your diet can dramatically change the way you look and feel today!

 

We all know we should eat more fruits and vegetables. From dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. However, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or an apple. Another factor is that a lot of people just don’t like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. What do to?

This is why people all over the world are increasingly turning to smoothies. Smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. How can adding smoothies to your diet help you? Let me count the ways:

Help you lose weight and prevent fat accumulation

Increase your energy levels naturally without the need for artificial stimulants

Rejuvenate your body and help prevent disease

Your skin and hair will acquire a healthy, youthful glow that people will notice

Aid digestion while purifying your blood and boosting your immune system

My book of Smoothie Recipes is filled with delicious smoothie ideas that will benefit you.  From low carb to diary free to vegan it’s all here in a form that anyone can make, including you! Your health is the foundation on which you build a productive and joyful life. When you have your health your have everything, without it you have nothing. The power to look better, feel better and be better is within your grasp. Grab this book and get started down the road to a healthier and more dynamic you today!

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About the author

Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. He can be found blogging at his website at anthonyanholt.com or on Facebook at http://www.facebook.com/AnthonyAnholt

 

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Additional Information

Publisher
Martin Knowles
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Published on
Dec 1, 2014
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Pages
110
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Reading information

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Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense

Get A Taste Of The Power Of Natural Exercise With This Sampler Pack

My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural bodyweight exercises that can be done anywhere at anytime. This book contains complete sample exercise routines from three of my best selling fitness books. This will allow you to try them out so that you can experience the immense benefits yourself. What are some of the benefits you will receive when you engage in a program of regular exercise beyond a fit and muscular body? Let me count the ways:

Reduce stress and anxiety – It is a fact that the stronger you are the better you will be able to manage mental stress and anxiety.

Improve self-confidence – Improving your physical fitness will boost your self-esteem and body image. You will become more dynamic and people will notice you.

Improved productivity – Research has shown that workers who take the time to exercise are more productive and have more energy than their more sedentary peers.

Improved relaxation – Exercise can help regulate the bodies sleep cycles and make it easier for you to catch those needed zzzzzz’s.

Reverse the aging process – Someone once said that we don’t stop exercising when we get old, we get old when we stop exercising. If you want to stay youthful you need to start taking care of yourself now!

What I love about bodyweight exercises is that anyone can do them and benefit from them. If you are an individual who hasn’t exercised in in a long time you will be able to take it slow and steady. If on the other hand you are extremely fit you will still be able to find exercises here that will challenge you. With bodyweight exercises you are truly only limited by your own imagination. But don’t take my word for it. Try my book of sample exercises and experience the transformation yourself. A new you awaits!

Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.

Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do

Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how.

To
most people aerobic exercise and cardio sucks. To them cardio training
brings up horrifying memories of running endless laps around a fitness
track or torturing themselves sweating it out hunched over medieval
cardio machines. Here's a question though. Have you ever wondered why
these kinds of workouts never seem to help you get any leaner? You've
put in the time and gone through the pain that often comes with
traditional cardio training (painful joints, the time wasted, the
boredom) yet you've likely never gotten the results you want. No wonder
why most people think that cardio sucks!

There is another way,
however, and it involves a form of cardio fitness training that you
likely haven't done since grade school. Deceptively simple yet amazingly
effective it is likely the fitness solution you've been waiting for.
What is it? Skipping rope. The truth is that an effective jump rope
training program can get you into amazing shape in record time. Here are
just some of the benefits you will experience:
You'll look and feel better about yourselfGet maximum results withi minimal effort and timeOne of the best fat burning workouts you can doLose weightIncrease your stamina and improve your coordinationImprove your circulation and strengthen your heartImprove your sex lifeReduce nervousness and stressEliminate fatigueHelp keep you young by slowing the aging processImprove your digestionBurn calories and build sexy muscle simultaneouslyUnlike running, is a fantastic exercise for those with knee issuesConditions your back, shoulders and chest Improve your sense of balanceIncrease your vertical jump and sprinting speedImprove your concentration and sense of calmSkipping
rope is inexpensive, easy to learn (no matter what your age), and
incredibly effective. Jump Rope Workouts - Cardio fitness for increased
stamina, lean muscle building and fat burning will help you re-discover
this classic exercise and put you on the road to becoming a more
dynamic you. Order this book NOW and start down the road to becoming the
person you know you can be today.

 

 Did you know that there’s actually an easy way to make healthy eating fun? That it’s possible to make vegetables taste just as good as your regular milkshake?

Thankfully, there’s a way to make all of this possible and it’s through a regimen called the green smoothie diet. In Maggie Fitzgerald’s new book, The 10-Day Green Smoothie Challenge, she will show how you can maintain a healthy lifestyle while satisfying your cravings for sweet delicious treats like green smoothies. Not only are these blended drinks delicious but also nutritious and easy to prepare.  

Fitzgerald, a nutrition health expert who studied raw green diets for many years, has learned that one of the most effective ways to make people stick to a diet is to prepare it as easy and convenient as possible. In this modern world, most people find it difficult to spend even 30 minutes in the kitchen knowing that they can just grab a meal at the nearest fast-food store. There’s also the fact that not all vegetables taste great. So instead, eating the unhealthy stuff becomes the default choice.

The good news is that the green smoothie diet can make it possible for you to prepare delicious healthy meals efficiently. All it takes is less than 15 minutes and you will learn exactly how to do that. If you find it hard to love vegetables, green smoothies will make a great transition into a healthy eating lifestyle. They allow you to exercise your creativity in a short amount of time, while your body is receiving the nourishment that it needs.

In the book, you will also learn:

·         How to differentiate blending and juicing

·         The basics of green smoothie making

·         The advantages of drinking green smoothies

·         What vegetables are best used  to make delicious smoothies

·         How to beat common green smoothie issues

·         How to lose as much as 15 lbs. in just 10 days

·         How to prepare healthy green smoothies for diabetics

·         How to turn your smoothies into the best post-workout drink

·         Advanced tips and tricks for green smoothie dieting

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