The Cellulite Myth: It's Not Fat, It's Fascia

Post Hill Press
9
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Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it . . . you are not alone!

The appearance of fat is affected by the sticky webbing of tissue it's housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

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About the author

 What happens when you team up renowned scientist and inventor, Ashley Black, body guru to the stars, billionaires, and royals; with Joanna Hunt, best-selling ghostwriter who has worked with the top inspirational authors of our time? A dynamic interplay of science and inspiration packaged in a light-hearted, down-to-earth style that every person can digest and grab hold of. When their paths crossed serendipitously one day, they knew they were destined to work with each other to bring Ashley's life-changing discoveries to the world.

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Additional Information

Publisher
Post Hill Press
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Published on
Feb 7, 2017
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Pages
224
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ISBN
9781682612897
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Language
English
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Genres
Body, Mind & Spirit / Inspiration & Personal Growth
Health & Fitness / General
Self-Help / Personal Growth / Self-Esteem
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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An instant New York Times bestseller

Two spiritual giants. Five days. One timeless question.
 
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?

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This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
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