About this eBook
Maybe stronger boundaries or different kinds of boundaries, depending on the situation? Maybe you've already built an impenetrable wall and you'd like to be able to invite people in?
This little ebook explains what boundaries are and how we all have already learnt to set them but according to the rules and defences we had to develop during our childhoods.
Now that we know boundaries can be changed, we can learn to set them with greater consciousness - or choice.
Using life-changing ideas from the leading-edge personal and relationship growth work Voice Dialogue and the Psychology of Selves you’ll learn how to recognise your primary - or default - way of setting boundaries and then how to draw on both new and hidden facets of yourself to balance and add options to your default reaction.
You’ll discover how your inner rule system, your inner critic and your vulnerable inner child all affect your boundary-setting style. And you’ll gain tools to empower your boundary-setting ability.
About the author: Astra Niedra is an internationally-renowned teacher of the personal growth work Voice Dialogue, and is author of the best-seller The Simplest Relationship Remedy, The Perfect Relationship, Which Self Are You? and Enlightenment Through Motherhood.
