Which Self Are You?: An Overview of Inner Selves, with an Introduction to Voice Dialogue
Which Self Are You? introduces you to selves such as the Pleaser, Inner Critic, Perfectionist, Responsible Parent, Achiever, Warrior, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Vulnerable Child, Rebel, Patriarch, the Wise self, and many more.
As you read through the descriptions you'll begin to realise which selves are dominant in you and which ones don't get much say. You'll start to see how your inner selves affect your self-esteem, relationships, career and other choices.
Which Self Are You?, by Australian Voice Dialogue and Psychology of Selves teacher Astra Niedra, also includes an introduction to the Psychology of Selves, the theory by Dr Hal Stone and Dr Sidra Stone that has revolutionised the way we understand the human personality and consciousness.
This work will give you a new perspective on how you experience your life. It will open your mind and your heart to exciting new possibilities as your self-awareness grows.
About the author
Astra Niedra is a teacher of the self-awareness work known as Voice Dialogue. She writes on using the ideas in Voice Dialogue to help in everyday life, particularly with relationships and parenting. She is author of the books Which Self Are You?, which gives you an entertaining overview of 45 inner selves/personality types, The Perfect Relationship, which gives you the 10 fundamental steps for a really good relationship, and Enlightenment Through Motherhood, which offers a refreshing new way of approaching spirituality, consciousness growth and parenthood. She has also published two mini-ebooks, The Greatest Relationship Secret and 3 Instant Relationship Fixes.