You Are What You Seek
The Buddhist experience of realization--and beyond that, enlightenment--is not reserved for monks on distant mountaintops. It is your birthright and can become the way you view yourself and the world.
With warmth and simplicity, Don't Give Up Until You Do presents key experiences of the Buddhist path in a down-to-earth fashion. Dr. Fred Meyer shares his wholehearted approach to attaining enlightenment and offers guidance, free of religiosity, on central Buddhist insights--from the spiritual power of humor to the dangers of possessive love to the challenge of experiencing egolessness.
Full of lively personal stories and direct advice, this practical guide will show you how the mind of realization affects every part of your daily life, from washing the dishes to coping with the aging process. The joy of realization is waiting for you--the desire to understand your own true nature is the only qualification you need.
Tibetan Sound Healing: Seven Guided Practices to Clear Obstacles, Cultivate Positive Qualities, and Uncover Your Inherent Wisdom
The Tibetan Buddhist teachings on mahamudra are known for their ability to lead to profound realization. Peaceful and infinitely adaptable, these teachings are as useful for today's busy world as they have been for centuries.
Written by the tutor to the seventeenth Karmapa, Essentials of Mahamudra is a commentary on Tashi Namgyal's famous Moonlight of Mahamudra - a text that the sixteenth Karmapa had identified as the most valuable for Westerners. Khenchen Thrangu Rinpoche recognized that Western meditators don't just need to know how to maintain our meditation practice - we need to know why we should do it. Unmatched in its directness, Essentials of Mahamudra addresses both these needs, rendering one of the most advanced forms of meditation more easily adaptable to our everyday lives.