Even though our teeth play a vital role in our overall health, most people still dont know how to properly care for them. Take a look around, and youll see no shortage of people missing teeth, wearing dentures, or suffering from bad breath and bleeding gums.
B. Theo Clifford helps clear up the mysteries surrounding proper dental care. The longtime hygienist answers questions such as:
Why are you and/or your children suffering from tooth decay?
Why are your gums bleeding?
Can you safely whiten your teeth yourself?
Do you really need that root canal?
You dont have to continue suffering from dental problems that are painful, embarrassing, and even life threatening. Even if youre older, you can take proactive steps to improve the health of your teeth and avoid future problems.
Written in easy-to-understand language, this guidebook provides the information you need to make good decisions about your teeth. Its time to learn How to Keep Your Teeth for a Lifetime.
B. Theo Clifford served in the US Air Force, where he was trained to be a dental hygienist, expanded functions dental assistant, dental technician, and dental clinic supervisor. He has more than twenty years of dental experience in the military, the private sector, and state institutions. He has worked with and been taught by more than eighty different dentists.
The Lupus Encyclopedia is an authoritative compendium that provides detailed explanations of every body system potentially affected by the disease, along with practical advice about coping. People with lupus, their loved ones, caregivers, and medical professionals—all will find here an invaluable resource. Illustrated with photographs, diagrams, and tables, The Lupus Encyclopedia explains symptoms, diagnostic methods, medications and their potential side effects, and when to seek medical attention. Dr. Donald Thomas provides information for women who wish to become pregnant and advises readers about working with a disability, complementary and alternative medicine, infections, cancer, and a host of other topics.-- from the Foreword by George C. Tsokos, M.D., Harvard Medical School
Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts:
• A flexible 28-day meal plan so that you never have to wonder what to eat
• 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars
• Streamlined shopping lists to save time and money
• A customizable one-week Paleo menu to help you strategize beyond your first 28 days
• Nutritional information for every recipe
Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.
We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves too quickly. But millions of people suffer from Sensory Defensive Disorder (SD), a common affliction in which people react to harmless stimuli not just as a distracting hindrance, but a potentially dangerous threat.Sharon Heller, Ph.D. is not only a trained psychologist, she is sensory defensive herself. Bringing both personal and professional perspectives, Dr. Heller is the ideal person to tell the world about this problem that will only increase as technology and processed environments take over our lives. In addition to heightening public awareness of this prevalent issue, Dr. Heller provides tools and therapies for alleviating and, in some cases, even eliminating defensiveness altogether.
Until now, the treatment for sensory defensiveness has been successfully implemented in Learning Disabled children in whom defensiveness tends to be extreme. However, the disorder has generally been unidentified in adults who think they are either overstimulated, stressed, weird, or crazy. These sensory defensive sufferers live out their lives stressed and unhappy, never knowing why or what they can do about it. Now, with Too Loud, Too Bright, Too Fast, Too Tight, they have a compassionate spokesperson and a solution–oriented book of advice.
• Learn how to focus your thoughts and tapping goals with freewriting and journaling.
• Begin experiencing relief from stress and everyday anxieties.
• Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more.