Even though our teeth play a vital role in our overall health, most people still dont know how to properly care for them. Take a look around, and youll see no shortage of people missing teeth, wearing dentures, or suffering from bad breath and bleeding gums.
B. Theo Clifford helps clear up the mysteries surrounding proper dental care. The longtime hygienist answers questions such as:
Why are you and/or your children suffering from tooth decay?
Why are your gums bleeding?
Can you safely whiten your teeth yourself?
Do you really need that root canal?
You dont have to continue suffering from dental problems that are painful, embarrassing, and even life threatening. Even if youre older, you can take proactive steps to improve the health of your teeth and avoid future problems.
Written in easy-to-understand language, this guidebook provides the information you need to make good decisions about your teeth. Its time to learn How to Keep Your Teeth for a Lifetime.
B. Theo Clifford served in the US Air Force, where he was trained to be a dental hygienist, expanded functions dental assistant, dental technician, and dental clinic supervisor. He has more than twenty years of dental experience in the military, the private sector, and state institutions. He has worked with and been taught by more than eighty different dentists.
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
With the SHRED diet (available in full in SHRED - coming from Dr. Ian K. Smith & St. Martin's Press in December 2013), Smith, author of The Fat Smash Diet, has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will be eating often (every three and a half hours!)--four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. SHRED also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you'll switch up your food intake to boost your metabolism.
No matter how often or how unsuccessfully you've dieted before, SHRED will change your life. So, dip into Get Ready to Shred (or the full diet in SHRED) and get started on the diet has taken the internet by storm - inspiring thousands to join Dr. Ian's Shredder Nation, losing five or more pounds in the first week! Take the first steps to a new way of life!