Awaken

Baz Gale
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Awaken is a book about mindfulness, and this leads to happiness. Awaken is showing how having mindfulness in your daily life will lead to a more happy and content life.

Having mindfulness in your life will not only create a happy mind, but you will experience stress reduction, improved memory, better focus, your emotional reaction to different negative situations will be less, and your relationships will greatly improve.

Mindfulness is about thinking less and being aware of everything around you, it is knowing without thinking, it is teaching you to let go of stress and anxiety. This results in a more relaxed and happier individual, because mindfulness teaches you to let go of negative emotions allowing you to live a free and happy life.

Awaken will teach you how to use mindfulness in your day to day life.

Our life, our feeling, and our emotion are all controlled by the mind, what we are thinking about is what we become, our emotional state is really a reflection of our mental state, our thoughts dictate our moods.

We are driven by the mind, by our thoughts and expectations and by our fear. Thinking tends to lead to less happiness, and over thinking means we are not really here, instead we are where our thoughts have taken us. Often we think about things in the past that upset us, other times we worry about what will happen in the future. The problem with thinking about past negative events is we continue to relive this, and the brain over time can actually make what happened far worse that it really was. The past is the past and cannot be changed so instead we should learn from this to prevent future problems rather than allowing what happened in the past to influence the present.

Instead of blaming and becoming bitter, we can learn and become better.

Awaken is showing you how to release past negative emotions that we often hold onto, and this will improve your happiness and self confidence. Also no one knows the future because it has not happened yet, and Awaken is showing you how to live today, free and happy. To be living in the past, reliving the emotion of what happened in the past, or worried about the future, is only creating unhappiness in the present.

Learning how to control the mind by learning to live in the ‘now’, learning to release attachment to things that influence our thinking and learning to ‘let go’, is the path to happiness.

Mindfulness is showing you how to live now, in the present, free and happy.

You will be happy and content in life and you will indeed feel at peace with yourself and your environment.

This book will lead you to True Happiness

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About the author

Baz is a writer, musician and sound producer who resides on the Gold Coast, Queensland, Australia.

Baz writes about what he is passionate about and he believes everyone deserves love and happiness. Life is short and we should follow our dreams and embrace life in all its fullness and glory.

'I have always believed that we should enjoy our short time here on Earth and live life to the best of our ability. Happiness means everything, to be happy, to smile, to laugh, to be content and enjoy all that life has to offer, gives you a freedom that cannot be bought'

Baz writes books about happiness, and shows how you can reduce stress and anxiety in your life, increase your energy and feel more youthful. Baz also shows the importance of nutrition and having activity in your daily life.

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Additional Information

Publisher
Baz Gale
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Published on
Jan 5, 2012
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Pages
180
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ISBN
9780994250117
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Inspiration & Personal Growth
Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / Emotions
Self-Help / Meditations
Self-Help / Personal Growth / Happiness
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Over 1 million copies sold

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Self-assessment tests to help you identify your particular sensitivities
Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
Insight into how high sensitivity affects both work and personal relationships
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Information on medications and when to seek help
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"Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness

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