I Love Me: A Guide to Being Your Own Best Friend

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Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold?Do you feel unloved, unwanted or overlooked?Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry.But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!
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About the author

Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR'S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998.

Her most recent book, 30 DAYS, 30 WAYS TO OVERCOME ANXIETY (2018) is already a national bestseller.

http://www.bevaisbettartofanxiety.com/

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Additional Information

Publisher
HarperCollins Australia
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Published on
May 1, 2010
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Pages
160
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ISBN
9780730445418
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Language
English
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Genres
Psychology / General
Self-Help / Personal Growth / General
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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