About this ebook
150 living-food recipes for a healthy lifestyle
Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.
With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:
Sprouted grains are a powerhouse of nutrition. Sprouting activates food enzymes; increases vitamin content; and neutralizes "antinutrients," such as phytic acid, that can block the absorption of minerals. Sprouts are easier to digest, and research indicates that they can help lower your cholesterol, reduce your blood pressure, and control your blood-sugar levels.
With sprouts and sprouted grain flours, you'll boost the nutrition and flavor of all your favorite recipes, including:
- Strawberry Almond Overnight Oats
- Mexican Quinoa Salad
- Honey Wheatberry Bread
- Ancho Chile Hummus
About the author
Brandi Evans (Narrows, VA) creates healthy twists on recipes for her food blog, BranAppetit! and writes a monthly food column in Bella, a regional women's magazine. She has been featured on The American Chef and MadeinNapaValley.com, and she served as a whole grains baking Ambassador at the FoodBuzz Festival.
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