52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Chronicle Books
38
Free sample

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
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About the author

Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.

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4.3
38 total
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Additional Information

Publisher
Chronicle Books
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Published on
Dec 8, 2015
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Pages
320
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ISBN
9781452141480
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Language
English
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Genres
Health & Fitness / Healthy Living
Self-Help / Personal Growth / Happiness
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Content protection
This content is DRM protected.
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Eligible for Family Library

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