7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Chronicle Books
13
Free sample

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!

Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
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About the author

Brett Klika is a certified strength and conditioning specialist, a personal trainer, and a fitness consultant for health organizations and Fortune 500 companies around the globe. A former Olympic athlete trainer, Brett is the coauthor of the research study that inspired the New York Times' viral article "The Scientific 7-Minute Workout." He lives in San Diego with his wife and daughter.

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Additional Information

Publisher
Chronicle Books
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Published on
Feb 10, 2015
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Pages
160
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ISBN
9781452141497
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Language
English
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Genres
Health & Fitness / Exercise
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort.
 
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For all things physical, what are the tiniest changes that produce the biggest results?

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• How to sleep 2 hours per day and feel fully rested 
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