The Spiralizer Recipe Book: From Apple Coleslaw to Zucchini Pad Thai, 150 Healthy and Delicious Recipes

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150 easy ways to turn vegetables and fruits into creative and healthy meals!

Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including:
  • Quick and Easy Jalapeño Hash Browns
  • Sweet and Salty Apple Chips
  • Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots
  • Zucchini Pad Thai
  • Cajun-Spiced Jicama Shoestring Fries
  • Spiralized Fruit Salad with Coconut Whipped Cream
You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!
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About the author

Carina Wolff is a health and nutrition writer based in Los Angeles. She is the author of The Spiralizer Recipe Book and Plant-Protein Recipes That You’ll Love, and is a regular contributor to Bustle. Carina holds a degree in journalism and psychology form New York University. When she’s not writing, doing yoga, or exploring mountains and beaches, she spends her time cooing for her healthy food blog, Kale Me Maybe.

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Additional Information

Publisher
Simon and Schuster
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Published on
Jun 3, 2016
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Pages
208
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ISBN
9781440594410
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Features
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Language
English
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Genres
Cooking / Health & Healing / General
Cooking / Health & Healing / Low Carbohydrate
Cooking / Methods / Special Appliances
Cooking / Specific Ingredients / Vegetables
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Finally, a delectable array of healthy and delicious recipes that work with any spiralizer!

Whether you’re gluten-free, Paleo, or simply looking to eat healthier meals, you know this for certain: Carbs are out and vegetables are in. This trusty spiralizer cookbook will make it easier than ever to prep and enjoy 101 recipes for flavorful and good-for-you meals that are built around veggies. Here’s what’s included:

• Clear instruction on which fruits and vegetables spiralize well—and which don’t

• A review of popular spiralizer brands and models, to help those on the fence decide which is best for them

• Recipe icons indicating whether meals can be made with a hand-crank spiralizer (Paderno, Inspiralizer, and more), an hourglass-shaped spiralizer (Vegetti, Brieftons, and more) or both types—and which blade to use for each

• A chapter of spiralizer recipes to satisfy high-carb cravings, from fettuccine alfredo to chow mein

• A chapter of basic condiments, sauces, and dressings to flavor the rainbow of veggies you’ll be spiralizing

• Nutritional information included with every recipe, noting calories, fat, cholesterol, total carbs, fiber, and protein

Meals this healthy have never been more fun to make or more delicious to eat.

Start noodling today these recipes:

• Fried Eggs with Cheesy Sweet Potatoes
• Beet and Arugula Salad with Goat Cheese and Walnuts
• Tom Ga Gai with Quick Pickled Cucumber Noodles
• Lemon-Basil Carrot Risotto
• Zoodle Puttanesca
• BLT on Potato Fritters
• Chocolate-Beet Muffins 
New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
  Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
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