The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results

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The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

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About the author

Carolyn M. Kaelin, M.D., M.P.H., FACS, is founding director of the Comprehensive Breast Health Center at Brigham and Women’s Hospital, a major teaching hospital of Harvard Medical School. She is a surgical oncologist at Dana Farber Cancer Institute and a leading researcher in quality of life after breast cancer.

Francesca Coltrera is a professional medical writer.

Josie Gardiner and Joy Prouty have been master trainers for more than 30 years. Josie also is a cancer survivor.

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Additional Information

Publisher
McGraw Hill Professional
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Published on
Apr 10, 2007
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Pages
272
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ISBN
9780071490405
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Language
English
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Genres
Business & Economics / Management
Business & Economics / Training
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Content Protection
This content is DRM protected.
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Reading information

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A compassionate and uniquely authoritative guide to surviving breast cancer

Dr. Carolyn M. Kaelin is nationally recognized as a leading expert on breast cancer. At the age of 42, this highly respected cancer surgeon and the director of the prestigious Comprehensive Breast Health Center at Brigham and Women's Hospital, one of Harvard Medical School's main hospitals, had a young family and demanding career. When she discovered that she had breast cancer, she was suddenly transformed from doctor to patient--and learned firsthand just how this terrible disease makes women question their sense of self. Now, following a mastectomy and an ongoing course of chemotherapy, her prognosis is good and her passion and commitment to helping other women with breast cancer is greater than ever.

In a book that will be a source of priceless information and much-needed understanding and support for women with all forms of breast cancer, Dr. Kaelin provides the most up-to-date information on virtually every aspect of the disease, both as a top specialist in the field and as a survivor. Compassionate, comprehensive, and uniquely authoritative, Living Through Breast Cancer provides women with:

State-of-the-art medical knowledge interwoven with hard-won advice on dealing with the emotional and aesthetic ramifications of breast cancer and its treatment The most complete guidance on treatment options, maintaining health after cancer, feeling and looking good, and keeping one's sense of self while getting through each day Groundbreaking information on exercise techniques that can significantly reduce the chance of recurrence and nutritional advice to improve overall health
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A compassionate and uniquely authoritative guide to surviving breast cancer

Dr. Carolyn M. Kaelin is nationally recognized as a leading expert on breast cancer. At the age of 42, this highly respected cancer surgeon and the director of the prestigious Comprehensive Breast Health Center at Brigham and Women's Hospital, one of Harvard Medical School's main hospitals, had a young family and demanding career. When she discovered that she had breast cancer, she was suddenly transformed from doctor to patient--and learned firsthand just how this terrible disease makes women question their sense of self. Now, following a mastectomy and an ongoing course of chemotherapy, her prognosis is good and her passion and commitment to helping other women with breast cancer is greater than ever.

In a book that will be a source of priceless information and much-needed understanding and support for women with all forms of breast cancer, Dr. Kaelin provides the most up-to-date information on virtually every aspect of the disease, both as a top specialist in the field and as a survivor. Compassionate, comprehensive, and uniquely authoritative, Living Through Breast Cancer provides women with:

State-of-the-art medical knowledge interwoven with hard-won advice on dealing with the emotional and aesthetic ramifications of breast cancer and its treatment The most complete guidance on treatment options, maintaining health after cancer, feeling and looking good, and keeping one's sense of self while getting through each day Groundbreaking information on exercise techniques that can significantly reduce the chance of recurrence and nutritional advice to improve overall health
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