• Crab Mac ’n’ Cheese
• Fish Tacos
• Chicken Alfredo
• Hush Puppies
• Chocolate Chip Cookies
• Navajo Fry Bread
• Skillet Pizza
• Yellow Curry
Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.
The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.
+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.
+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.