Healthy by Design: Weight Loss, God's Way: Christian Weight Loss Plan and Bible Study

Guiding Light Publishing
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Winner - Reader's Choice Award - Christian Literary Awards 2015 

If God truly cares, then why does food feel like an unending battle that you're fighting alone? You want to believe the next diet will be different but it feels like you're never really going to keep the weight off. Truth is, God deeply cares about every aspect of your being and has created you to be healthy by design.  Somewhere along the line you've gotten off-track, without knowing it, so what you know should be easy; feels impossible.

This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises.  This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle, let God be your guide.

More than a book, 'Weight Loss, God's Way' includes free admission into the 21 Day Challenge where you can partner with author Cathy Morenzie and hundreds of other women to learn these principals and walk them out together through short daily video messages and access to our private Facebook group.

Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary Awards

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About the author

Cathy Morenzie, a noted personal trainer, author, blogger and presenter, has been a leader in the faith/fitness industry for over 5 years. Her impact has influenced thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness.

Over the years, she has seen some of the most powerful and faith-filled people struggle with their health and their weight. She wondered how it was possible for people to exercise so much power and authority, and yet feel so powerless in the area of health and fitness? How is it that we have been given the power and authority to cast out demons, yet we can't stop ourselves from eating a piece of chocolate? Why do we struggle with so many issues around our weight such as emotional eating, physical inactivity, self control, guilt and feelings and low-self esteem?

Over the years, Cathy Morenzie-- a rational, disciplined, faith-filled, personal trainer struggled with her own weight, with emotional eating, self-doubt and low self-esteem. She tried to change just about everything about herself for much of her life so she knows what it's like to feel stuck.

Every insecurity, challenge and negative emotion that she experienced was equipping her to help other people who faced the same struggles - especially women.

Allow her to help you to reach your health and wellness goals through her book, 'Healthy by Design: Weight Loss, God's Way,' her online programs, or personal coaching. Learn more at
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Additional Information

Guiding Light Publishing
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Published on
Dec 29, 2013
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Health & Fitness / Women's Health
Religion / Christian Life / Devotional
Religion / Christian Life / Personal Growth
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Forget the Fad Diets, Join the Food Freedom Movement!

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  

Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
 DESCUBRE lo que ha estado bloqueando tu éxito en la pérdida de pesoEn este e-Book recibirás… 
Guía de 21 días para ayudarte a entender por qué no avanzas21 confesiones diarias para fortalecer tu fe y centrar tu mente21 pensamientos diarios para alentar pequeños cambios en tu vida…21 pasos de acción para ayudarte a cumplir tus metas…21 referencias bíblicas para enseñarte que todos los hijos de Dios han pasado por situaciones similaresAdemás obtendrás acceso a nuestro grupo privado de Facebook, incluyendo acceso directo a un Entrenador Personal con experiencia para guiarte a través del programa y ayudarte a mantenerte motivado. 

Oración de apoyo para ayudar en tu éxito. Entendemos que algunos obstáculos requieren de la oración, así que cada que un nuevo miembro se une al programa, oraremos por su éxito. 

Si estás convencido de que hay otros factores que te impiden alcanzar tu meta… 
Si estás frustrado con tu falta de fuerza de voluntad y disciplina para perder tu exceso de peso… 

Este e-Book te ayudará a…Perder peso permanentemente, aprendiendo pasos de acción y soluciones bíblicas sencillas y practicasDescubrir creencias escondidas sobre ti mismo, que se han interpuesto en el camino de tus esfuerzos por perder peso 
Aumentar tu fe mediante el aprendizaje de lo que la Palabra de Dios dice acerca de tu salud, disciplina, alimentación, y otros factores relacionados con la pérdida de peso.Desarrollar mejores hábitos, siguiendo los pasos de acción diarios.A lo largo del programa entenderás que los planes de Dios para tu vida son mucho mayores a lo que jamás hubieras imaginado. “El hombre arrogante suscita rencillas, más el que confía en el SEÑOR prosperará” (Proverbios 28:25). Al construir una relación con Dios y siguiendo sus intenciones para tu vida, obtendrás una nueva confianza que te permitirá perder peso y sentirte realizado en todos los aspectos de tu vida.
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