Healthy by Design: Weight Loss, God's Way

Healthy by Design

Book 1
Guiding Light Publishing
4
Free sample

Winner - Reader's Choice Award - Christian Literary Awards 2015 

If God truly cares, then why does food feel like an unending battle that you're fighting alone? You want to believe the next diet will be different but it feels like you're never really going to keep the weight off. Truth is, God deeply cares about every aspect of your being and has created you to be healthy by design.  Somewhere along the line you've gotten off-track, without knowing it, so what you know should be easy; feels impossible.

This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises.  This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle, let God be your guide.

More than a book, 'Weight Loss, God's Way' includes free admission into the 21 Day Challenge where you can partner with author Cathy Morenzie and hundreds of other women to learn these principals and walk them out together through short daily video messages and access to our private Facebook group.

Winner: Reader's Choice Award 2015 in Health & Wellness - Christian Literary Awards

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About the author

Cathy Morenzie, a noted personal trainer, author, blogger and presenter, has been a leader in the faith/fitness industry for over 5 years. Her impact has influenced thousands of people over the years to help them lose weight and develop positive attitudes about their bodies and about fitness.


Over the years, she has seen some of the most powerful and faith-filled people struggle with their health and their weight. She wondered how it was possible for people to exercise so much power and authority, and yet feel so powerless in the area of health and fitness? How is it that we have been given the power and authority to cast out demons, yet we can't stop ourselves from eating a piece of chocolate? Why do we struggle with so many issues around our weight such as emotional eating, physical inactivity, self control, guilt and feelings and low-self esteem?

Over the years, Cathy Morenzie-- a rational, disciplined, faith-filled, personal trainer struggled with her own weight, with emotional eating, self-doubt and low self-esteem. She tried to change just about everything about herself for much of her life so she knows what it's like to feel stuck.

Every insecurity, challenge and negative emotion that she experienced was equipping her to help other people who faced the same struggles - especially women.

Allow her to help you to reach your health and wellness goals through her book, 'Healthy by Design: Weight Loss, God's Way,' her online programs, or personal coaching. Learn more at www.cathymorenzie.com
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Additional Information

Publisher
Guiding Light Publishing
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Published on
Dec 29, 2013
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Pages
92
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ISBN
9780993888809
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Language
English
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Genres
Health & Fitness / Women's Health
Religion / Christian Life / Devotional
Religion / Christian Life / Personal Growth
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Tired of Gaining Weight or the Guilt & Shame from Emotional Eating?Be Filled with the Spirit Instead!

For years, I'd gain at least 5 pounds around the holidays or whenever I felt stressed. I used it as an excuse to break all of my boundaries with the promise that I'd restart my diet after the latest drama or life catastrophe had passed. Because I didn’t understand the depth of Christ's love for me and as result, I only focused on feeling satiated by filled full of my favorite foods which ironically left me feeling empty and trapped. I felt anything but free.

Over the years, I've come to realize that without a deeper understanding of God's love for me, I'm lost. I refuse to let overwhelm be a stronghold over me because I simply over-extend myself and over-eat until I’m stuffed.

So I've chosen to live a new way and choose “Faith over Food” and I invite you to join me.

Every time I feel anxious, scared or overwhelmed, I now engage in a deeper understanding of God's love for me during any of these storms.

Receiving God's Love is a 21-Day Devotional that aligns your heart with the heart of our Heavenly Father's and renews your passion to live for HIM and in HIM.

● God's love is steadfast and unchanging
● God's love transforms our lives
● God's love comforts us
● God's love is revealed to us through Jesus Christ
● God's love gives us peace and joy
● God's love is poured into us through the Holy Spirit
● God's love compels us to love one another

Our freedom and peace is found in God's love.
As we learn to give and receive God’s love, all the other cares of this world fall away. When love is the foundation of all we do, the Holy Spirit strips everything else away--even the excess weight!
What will be left is a life of gratitude, peace, joy, and love rooted in a wonderful relationship with our heavenly Father.

Grab a copy of this wonderful uplifting devotional for any season of your life where you're struggling with your weight and need God's power and grace to restore you.
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Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.

Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
 
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
 
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
 
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
 
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
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