POWER of the FITNESS MIND: Transform your body and your life. Learn how to hack in and manifest your universal strength & attraction through physical fitness. Create the ultimate mindset that helps you achieve success.

FitnessWorks Productions
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The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset

 What is Holding You Back in Your Life?

 Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off? Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail.

 If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind.

 Inside you will discover:

 How Physical fitness gives you the strength to lift the things in life that are weighing you down - What fitness really means - How to lose weight - How to become healthier, stronger, happier, and wealthier - How to improve your spiritual fitness through exercise - The relationship between physical fitness and the power of attraction - How to improve and sustain your fitness focus - How to gain financial fitness - Why fitness makes you smarter - The secrets of nutritional fitness - How to get fitness minded results - And Much More

 If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book.

 There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially.

 It’s time for you get in the fitness mindset.

 

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About the author

 Charlie Dannelly is the Owner of FitnessWorks Productions. A collegiate athlete he graduated from Hampton University with a BS in Physical Education. He is a personal trainer, an innovative fitness creator, a patented fitness equipment inventor as well as an empowerment speaker, author and life coach. Charlie draws from his wealth of experience as a captain in the United States Army, manager of one of California's largest health and fitness chains and a manager at Paramount Pictures' fitness center. He is best fit to take you through the world of fitness. 

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Additional Information

Publisher
FitnessWorks Productions
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Published on
Jan 4, 2017
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Pages
141
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ISBN
9780692605257
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Best For
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Language
English
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Genres
Body, Mind & Spirit / General
Body, Mind & Spirit / Healing / General
Body, Mind & Spirit / Inspiration & Personal Growth
Body, Mind & Spirit / Mindfulness & Meditation
Body, Mind & Spirit / New Thought
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
Health & Fitness / Men's Health
Health & Fitness / Women's Health
Psychology / Psychopathology / Anxieties & Phobias
Science / Gravity
Self-Help / Anxieties & Phobias
Self-Help / Communication & Social Skills
Self-Help / Eating Disorders & Body Image
Self-Help / Emotions
Self-Help / General
Self-Help / Meditations
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / General
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
Self-Help / Personal Growth / Success
Self-Help / Self-Management / Anger Management
Self-Help / Self-Management / General
Self-Help / Self-Management / Stress Management
Self-Help / Spiritual
Self-Help / Substance Abuse & Addictions / General
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Awaken is a book about mindfulness, and this leads to happiness. Awaken is showing how having mindfulness in your daily life will lead to a more happy and content life.

Having mindfulness in your life will not only create a happy mind, but you will experience stress reduction, improved memory, better focus, your emotional reaction to different negative situations will be less, and your relationships will greatly improve.

Mindfulness is about thinking less and being aware of everything around you, it is knowing without thinking, it is teaching you to let go of stress and anxiety. This results in a more relaxed and happier individual, because mindfulness teaches you to let go of negative emotions allowing you to live a free and happy life.

Awaken will teach you how to use mindfulness in your day to day life.

Our life, our feeling, and our emotion are all controlled by the mind, what we are thinking about is what we become, our emotional state is really a reflection of our mental state, our thoughts dictate our moods.

We are driven by the mind, by our thoughts and expectations and by our fear. Thinking tends to lead to less happiness, and over thinking means we are not really here, instead we are where our thoughts have taken us. Often we think about things in the past that upset us, other times we worry about what will happen in the future. The problem with thinking about past negative events is we continue to relive this, and the brain over time can actually make what happened far worse that it really was. The past is the past and cannot be changed so instead we should learn from this to prevent future problems rather than allowing what happened in the past to influence the present.

Instead of blaming and becoming bitter, we can learn and become better.

Awaken is showing you how to release past negative emotions that we often hold onto, and this will improve your happiness and self confidence. Also no one knows the future because it has not happened yet, and Awaken is showing you how to live today, free and happy. To be living in the past, reliving the emotion of what happened in the past, or worried about the future, is only creating unhappiness in the present.

Learning how to control the mind by learning to live in the ‘now’, learning to release attachment to things that influence our thinking and learning to ‘let go’, is the path to happiness.

Mindfulness is showing you how to live now, in the present, free and happy.

You will be happy and content in life and you will indeed feel at peace with yourself and your environment.

This book will lead you to True Happiness

Holistic Life, Badass Style


Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise―and this book will help motivate you to make it come true.


Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.


Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.


No more excuses: It’s Time to Get It Done! Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.


Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life―in a badass way. In this book, readers will find:

• Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants
• Insight on overcoming adversity, from health issues to financial failures
• Prescriptive tips on how to move away from the chaos of everyday life and restore balance
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals

If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.

If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Here are just a couple things you will learn from the book:

- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.

- why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor).

- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).

- what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones.

- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.

- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.

- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.

- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.

Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.

You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now.

As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up."

Keywords:

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Is there a science to love?

In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now.

Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes.

In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways:

*ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.

*AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.

*SECURE people feel comfortable with intimacy and are usually warm and loving.

Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
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