In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.
Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.
The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!
With a foreword by leading ketosis researcher Cliff Harvey ND.
Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.
With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
A low-carb diet is one of the
simplest ways to lose weight and transform your body permanently. Eating a low-carb
diet will help you manage your weight, let go of cravings for unhealthy junk
food, and fight diabetes, high cholesterol, and depression. With quick, tasty
recipes, and easy-to-follow meal plans, Low-Carb
Diet for Beginners will show you how to easily start a low-carb diet, so
you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you’ll
finally be able to stop the painstaking counting of calories or feeling
restricted to small portions, and instead enjoy every meal to the fullest.
Low-Carb Diet for Beginners will make
it easy to cut down on carbs and see amazing results with:
· Dozens of simple and filling low-carb diet recipes,
including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted
Salmon with Caramelized Leeks, and even Frosted Brownies
· The science behind how a low-carb diet can increase your
metabolism and reduce your food cravings, making it easier for you to eat less
and burn more
· Detailed information on hot topics such as good carbs
vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages
· A 7-day low–carb meal plan to take the guesswork out
of a low-carb diet
· Easy tips for grocery shopping, low-carb diet cooking,
and handy lower-carb alternatives to have in your pantry
Low-Carb Diet for Beginners will help you make the transition to a healthy,
low-carb lifestyle and make permanent positive changes.