A Long Journey Back

Pneuma Springs Publishing
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This is the real life account of a remarkable young man who suffered a near fatal head injury and describes his astounding battle to regain his life. Rob Pownall was just eighteen when he had an unfortunate accident, which was to dramatically change his life. Following life saving surgery he lay in a coma for several days before waking up only to find himself completely paralysed and unable to speak. The story is told by Rob’s father Chris R. Pownall, author of ‘Funny How Things Work Out’ and ‘Onwards and Upwards’. This book is intended to be an inspiration to others who might find themselves in a similar situation, and need something to give them hope and encourage them to strive for the best possible recovery. Rob received the finest medical care under the British NHS (National Health Service) and demonstrated great determination and courage; he worked hard every single day as part of his rehabilitation, maintained a positive mental attitude which greatly helped him through his long journey back from what first appeared to be a hopeless and impossible situation. Book reviews online: PublishedBestsellers website.
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About the author

I am a 68-year-old mechanical engineer having had a 50-year career, culminating in the role of Industrial Marketing Director;. Following my retirement, I began writing non-fiction biographical works under the banner of ‘Amazing-Life-Stories’. I have been extremely fortunate in family life, with a loving wife, and two remarkable children. Humour has played an important part in my life although there has also been some sadness, which is reflected in my third book about my son Robert. My interest in writing really began as a marketing director, when I was required to produce strategic marketing plans for many countries including India, China, USA & South Africa. My ambition now is to write a novel, but before then, I have one more non-fiction book to complete. My wife and I enjoy global travel, but most of the time, I am available for interviews and promotional work.
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Additional Information

Publisher
Pneuma Springs Publishing
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Published on
Sep 1, 2011
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Pages
106
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ISBN
9781907728280
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Language
English
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Genres
Health & Fitness / Diseases / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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This book provides an industrial and social history of the people and business activities at two mills in rural Cheshire, known as ‘Dane Mills Bosley’. This is where author Chris R. Pownall served his engineering apprenticeship between 1959 and 1966. The very fond memories of that period have prompted him to write about the culture, as well as the industrial processes in operation at that time. There is a brief over-view of the history of the mills, which date back to the mid-eighteenth century. They were originally constructed by the famous industrialist Charles Roe, who engaged the services of engineer, James Brindley, to harness waterpower from the nearby River Dane and Bosley Brook. The mills have been used for different purposes, beginning with the refining of copper and brass into sheet and wire. Textile manufacturing, both silk and cotton followed on from the metallurgical processes, and more recently, the mills have been engaged in the grinding of various products and materials, ranging from corn in the beginning, to a wide range of organic fibres in the present day. Chris has focused upon the people employed at the mills during his time, listing most of their names, and recording stories about fellow workers, that have remained in his memory after all this time. The book will appeal to those interested in local history as well as followers of our industrial heritage, over a period of two and half centuries. Inevitably, in works by this author, there is humour as well as a more serious record of Chris’ apprenticeship as a fitter, plus a short period in the drawing office. Book reviews online: PublishedBestsellers website.
This book is a sequel to Chris Pownall’s hilarious autobiography entitled “Funny How Things Work Out”. “Onwards and Upwards” recalls more childhood memories generally tinged with humour from Chris’ interesting and colourful life. He reveals more intriguing details from his early life, dealing with a wide range of subjects through to his retirement from full-time employment. Some of these stories will make you laugh out loud and some that will make you blush or cringe at some of the antics that Chris and his friends got up to in the 50s and 60s. In this book Chris expresses some of his opinions on the quality and values of life today compared with the period when he was a youth, growing up in a Cheshire village. He shares many experiences ranging from exciting travels to memorable outings taken more than half a century ago, to those occurring in recent times. By the time you have read this book you will have a good idea of what makes this guy tick, what excites him, and what annoys him. This book is a must for those interested in social history and anyone keen to know how life was in the mid 20th century in comparison to the present day. You will be amazed at the diversity of subjects covered in this book and some of the stories will undoubtedly bring back memories to those of a certain age, whilst younger readers will hopefully appreciate the opportunities that Chris has experienced and relished throughout his happy and fulfilling life. The book is rounded off by Chris’ experience of retirement, including the changes that present themselves, plus the potential problems to be aware of. You will journey through a period of over 60 years and hopefully at the end you won’t feel exhausted, but rather exhilarated and amused at what has engendered this man to regularly express the following saying – “Onwards and Upwards”. Book reviews online: PublishedBestsellers website.
A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer—Childhood Disrupted also explains how to cope and heal from these emotional traumas.

Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly how parents’ chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical “fingerprints” on our brains.

When children encounter sudden or chronic adversity, stress hormones cause powerful changes in the body, altering the body’s chemistry. The developing immune system and brain react to this chemical barrage by permanently resetting children’s stress response to “high,” which in turn can have a devastating impact on their mental and physical health as they grow up.

Donna Jackson Nakazawa shares stories from people who have recognized and overcome their adverse experiences, shows why some children are more immune to stress than others, and explains why women are at particular risk. “Groundbreaking” (Tara Brach, PhD, author of Radical Acceptance) in its research, inspiring in its clarity, Childhood Disrupted explains how you can reset your biology—and help your loved ones find ways to heal. “A truly important gift of understanding—illuminates the heartbreaking costs of childhood trauma and like good medicine offers the promising science of healing and prevention” (Jack Kornfield, author of A Path With Heart).
This is the story of Chris Pownall’s life beginning from early childhood to retirement. Chris’ autobiography is unique because he tells his story with a slant towards the more hilarious side of his life. Chris has always had a reputation for being there when things were going wrong–but it’s nothing to do with him really! His former work colleagues will bear witness to situations involving freak weather conditions and disrupted travelling arrangements. His sense of humour has seen him through many difficult situations–which he managed to salvage with wit and discretion (Even if he says so himself). Chris enjoys humour and receives great satisfaction in giving others a reason to laugh. His fifty years of continuous employment gave him great fulfilment and provided amazing opportunities for travel and experience of many industries and cultures which he shares in this account. Chris has been privileged to work with some highly capable and interesting people; not all are referred to in this book but this autobiography focuses upon those with whom Chris worked more closely and had the most fun. Life has been full of surprises and opportunities for Chris, and when times were tough, he held on tight and went with the flow with a great sense of humour in tow. Despite all the self-effacing humour, the author has a serious side which has driven his search for knowledge at the forefront of sealing technology. His passion was technical sales and would not have chosen any other profession. As you read these stories the author hopes that these yarns no matter how unbelievable some may seem, will not cause offence, as they are not intended to, but will bring a smile to your face as you share in the humour of his hilarious and not so hilarious past! Book reviews online: PublishedBestsellers website.
This is the story of Chris Pownall’s life beginning from early childhood to retirement. Chris’ autobiography is unique because he tells his story with a slant towards the more hilarious side of his life. Chris has always had a reputation for being there when things were going wrong–but it’s nothing to do with him really! His former work colleagues will bear witness to situations involving freak weather conditions and disrupted travelling arrangements. His sense of humour has seen him through many difficult situations–which he managed to salvage with wit and discretion (Even if he says so himself). Chris enjoys humour and receives great satisfaction in giving others a reason to laugh. His fifty years of continuous employment gave him great fulfilment and provided amazing opportunities for travel and experience of many industries and cultures which he shares in this account. Chris has been privileged to work with some highly capable and interesting people; not all are referred to in this book but this autobiography focuses upon those with whom Chris worked more closely and had the most fun. Life has been full of surprises and opportunities for Chris, and when times were tough, he held on tight and went with the flow with a great sense of humour in tow. Despite all the self-effacing humour, the author has a serious side which has driven his search for knowledge at the forefront of sealing technology. His passion was technical sales and would not have chosen any other profession. As you read these stories the author hopes that these yarns no matter how unbelievable some may seem, will not cause offence, as they are not intended to, but will bring a smile to your face as you share in the humour of his hilarious and not so hilarious past! Book reviews online: PublishedBestsellers website.
This book is a sequel to Chris Pownall’s hilarious autobiography entitled “Funny How Things Work Out”. “Onwards and Upwards” recalls more childhood memories generally tinged with humour from Chris’ interesting and colourful life. He reveals more intriguing details from his early life, dealing with a wide range of subjects through to his retirement from full-time employment. Some of these stories will make you laugh out loud and some that will make you blush or cringe at some of the antics that Chris and his friends got up to in the 50s and 60s. In this book Chris expresses some of his opinions on the quality and values of life today compared with the period when he was a youth, growing up in a Cheshire village. He shares many experiences ranging from exciting travels to memorable outings taken more than half a century ago, to those occurring in recent times. By the time you have read this book you will have a good idea of what makes this guy tick, what excites him, and what annoys him. This book is a must for those interested in social history and anyone keen to know how life was in the mid 20th century in comparison to the present day. You will be amazed at the diversity of subjects covered in this book and some of the stories will undoubtedly bring back memories to those of a certain age, whilst younger readers will hopefully appreciate the opportunities that Chris has experienced and relished throughout his happy and fulfilling life. The book is rounded off by Chris’ experience of retirement, including the changes that present themselves, plus the potential problems to be aware of. You will journey through a period of over 60 years and hopefully at the end you won’t feel exhausted, but rather exhilarated and amused at what has engendered this man to regularly express the following saying – “Onwards and Upwards”. Book reviews online: PublishedBestsellers website.
This book provides an industrial and social history of the people and business activities at two mills in rural Cheshire, known as ‘Dane Mills Bosley’. This is where author Chris R. Pownall served his engineering apprenticeship between 1959 and 1966. The very fond memories of that period have prompted him to write about the culture, as well as the industrial processes in operation at that time. There is a brief over-view of the history of the mills, which date back to the mid-eighteenth century. They were originally constructed by the famous industrialist Charles Roe, who engaged the services of engineer, James Brindley, to harness waterpower from the nearby River Dane and Bosley Brook. The mills have been used for different purposes, beginning with the refining of copper and brass into sheet and wire. Textile manufacturing, both silk and cotton followed on from the metallurgical processes, and more recently, the mills have been engaged in the grinding of various products and materials, ranging from corn in the beginning, to a wide range of organic fibres in the present day. Chris has focused upon the people employed at the mills during his time, listing most of their names, and recording stories about fellow workers, that have remained in his memory after all this time. The book will appeal to those interested in local history as well as followers of our industrial heritage, over a period of two and half centuries. Inevitably, in works by this author, there is humour as well as a more serious record of Chris’ apprenticeship as a fitter, plus a short period in the drawing office. Book reviews online: PublishedBestsellers website.
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