CHRISTINE HORNER was nominated for the 2014 Dayton Literary Peace Prize for nonfiction and is co-founder of the What Would Love Do Foundation. After several out-of-body experiences showed Christine we literally become limitless when we consciously merge, mind, body, and spirit, she turned to writing to help readers discover the miraculous within. Christine enjoys family, cooking, tennis, yoga, and travel. Connect more deeply by subscribing to Christine’s website and blog.
Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.
Something miraculous is happening. The invisible is becoming visible. Human consciousness is taking a quantum leap into territory previously unknown. In this provocative book, you are asked to let go of your culture and conditioning. To understand our external world, it is time to inquire within and explore the mystery anew. WHAT IS GOD?
MERGING SCIENCE & SPIRITUALITY:
• The Unifying Theory of Everything
• Science, Religion and the Brain
• Who You Are and Your Purpose
• Evolution vs. Creationism
• The Garden of Eden
• About Adam & Eve
• Heaven on Earth
• The Story of Creation
• The Big Bang Myth
• Good and Evil
• The Holy Trinity
• Who’s In Charge
• Heaven on Earth
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation