This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.
Includes the following:Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.Weekly pages to keep track of progress and refine goals, with motivational tips.Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.Nutrition index with detailed data on hundreds of the most common foods.
Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.
In smooth prose interwoven with the right amount of explication, the plot features dangerous wildlife and harsh natural elements until Season faces his final confrontationmystical, divine forces at wara sudden turn that infuses the novel with new life. The fitting conclusion should leave readers of all ages satisfied. Season hopefully has more quests in his future.-Kirkus Reviews
With expressive illustrations by Diane deGroat, a delicious recipe from Ree Drummond, and the hilarious antics of Charlie, this makes an excellent gift.
In this follow-up to the New York Times bestselling picture book Charlie the Ranch Dog, Ree Drummond—the Pioneer Woman herself—delivers a story about getting into the holiday spirit and finding the good in all. Even though Charlie may not have put a kitty on his Christmas list, he learns that if you keep an open heart, new friends can come in unexpected packages.
Why is there a great big tree in the house?!?
And why are all these boxes underneath it?
Hey—what is that?!? Where did it come from?
Uh-oh. This isn't good. . . . This isn't good at all!
Inspired by the author's childhood experience as a refugee—fleeing Vietnam after the Fall of Saigon and immigrating to Alabama—this coming-of-age debut novel told in verse has been celebrated for its touching child's-eye view of family and immigration.
Hà has only ever known Saigon: the thrills of its markets, the joy of its traditions, and the warmth of her friends close by. But now the Vietnam War has reached her home. Hà and her family are forced to flee as Saigon falls, and they board a ship headed toward hope—toward America.
This moving story of one girl's year of change, dreams, grief, and healing received four starred reviews, including one from Kirkus which proclaimed it "enlightening, poignant, and unexpectedly funny."
An author's note explains how and why Thanhha Lai translated her personal experiences into Hà's story. This updated digital edition also includes an interview with the author, an activity you can do with your family, tips on writing poetry, and discussion questions.