One Degree Revolution: How the Wisdom of Yoga Inspires Small Shifts That Lead to Big Changes

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This book will become available on January 7, 2020. You will not be charged until it is released.

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, readers don’t need to have ever attended a yoga class to dive into this book: her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.

Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Ten years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. In other words, we don’t have to change everything about ourselves or our world to make a difference.

Coby inspires readers to dig deep, to ask powerful questions and to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can the teachings of yoga direct us to see the most aligned choices, let go of past hurts, and discover deep and meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? These yoga philosophies are infused with practical strategies for creating the life you truly want and having a positive impact on the world.

One Degree Revolution will guide readers to:
-access infinite personal possibilities
-celebrate their authentic selves and start listening to their calling
-find meaning and purpose
-learn to let go and trust the unfolding of life
-value taking a pause and making a fresh start when needed
-challenge long-held beliefs and foster transformational change
-get comfortable with being uncomfortable, and
-develop their community

One degree at a time.

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About the author

COBY KOZLOWSKI is a speaker, life coach trainer and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named as “one of the seven yoga teachers who have changed the practice.” Coby is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She received her master’s degree in transformative leadership. Visit Coby's website to learn more.
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Additional Information

Publisher
St. Martin's Essentials
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Published on
Jan 7, 2020
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Pages
256
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ISBN
9781250201768
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Features
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Language
English
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Genres
Health & Fitness / Yoga
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / Happiness
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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Yogi Hemant Panchpor alias Aadeshnath was born and brought up in a middle class family from Pune, India. He has traveled to different parts of the world in the search of mystery of spiritual world. Settled in Toronto, his thoughts are revolutionary in nature. His attachment to the culture in the East and personal development from the West makes him a right person to write on the topic. He has received spiritual blessing in the young age in India.

His working life in the North America gives him insight in the life of common people. His experience as Yoga teacher and practitioner gives him authority to speak on the topic of Mental Yoga based on Bhagwad Geeta, a topic not yet touched upon in North America. Mental Yoga by Andy Bernstein or Dr. Mark Hyman is different.

He tries to unlock the information locked in Sanskrit, an ancient Indian language, and brings the principles of Yoga for the benefit of the Western society.

He has studied Bible, Quran as well as Bhagwad Geeta, and he is painting a picture of the future based on these holy books.

This book has been edited and propelled by his friends relating to different faiths and coming from different parts of the world and settled in Toronto. The help from Hindu Prarthana Samaj, ISKCON, Islamic Information Center and International Church of Toronto is very much appreciated in addition to Sri Ambika Yog Kutir, Thane, India.

You will find this book full of spiritual knowledge and it presents ways to face the stress in the Western life.

Contact: Yogi Hemant Panchpor alias Aadeshnath 37 Miller Street Toronto-ON-M6N 2Z6 Tel: 001-(416) 653.8125 Email: hemantpanchpor@yahoo.com


For more information, please visit www.journeytoinfinity.org


Yoga is "bridle," i.e. "control" or "management," the "instrumental" state of consciousness – the scope of perception and information processing.

This is, in fact, the end of yoga as such. And the beginning of application of the consciousness in its new quality – developed and controlled by the self-conscious will. Achieving the status of power is just the technique of equipment configuration tools that we can use "for life" ... what for? Indeed, why do we need the sort of tricky thing – consciousness living in the body? And where is who in it – where is the person, how many of them, what are they? And where is the one who is the "control center," and how does "he" correlate with the personal "masks" –??? To what extent can be the range of perception expanded? And what would be the world perceived by us as a result of this expansion? And how this picture of the world would be consistent with the tenets which are imposed to our understanding by the religious doctrine dominant in the time and place of our present existence? And other doctrines – what is with them? And what would an atheist think, who has expanded his range of perception about the perceived things? And a politician? Or a military man? And if – at all a scientist?!!! Let everybody answer these questions on their own. Yoga ... sorry, control ... has nothing to do with it. Adjustment of the scope of perception and information processing... Instrumental state of the instrumental sphere – no more... Everything else is the eternal questions.


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In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

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