Protein Powder Cooking...Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More

Ulysses Press
Free sample

DITCH BORING SHAKES FOR QUICK AND HEARTY PROTEIN-PACKED BAKED TREATS THAT BOOST METABOLISM AND BUILD MUSCLE

The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, snacks and desserts. Unleashing the amazing benefits of protein powder to increase energy, build muscle and boost weight loss, the recipes draw on a variety of proteins and powder flavors for tasty items such as:

-Sweet Potato Pancakes
-Peaches and Cream Smoothie
-Chocolate Banana Nut Bread
-Baked Buttery Dumplings
-Bacon and Shallot Rolls
-Quick Homemade Tomato Sauce
-Caramel Raisin Bread Pudding
-Fig Walnut Coffee Cake

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About the author

Courtney K. Nielsen is a recipe blogger and fitness professional from Arizona. She is an AFAA-certified personal trainer and group fitness instructor, and has been creating healthy and delicious recipes for her blog, FitCakes, at FitCakery.com since 2011. When she isn’t developing new recipes or teaching her indoor cycling class, she is challenging herself to lift heavier weights at the gym, cooking for her friends and family, or playing with her cat, Bean, and dog, Chase. Nielsen lives in Tucson, AZ.
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Additional Information

Publisher
Ulysses Press
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Published on
Dec 21, 2015
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Pages
288
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ISBN
9781612435404
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Language
English
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Genres
Cooking / Health & Healing / General
Cooking / Health & Healing / High Protein
Cooking / Specific Ingredients / General
Health & Fitness / Diet & Nutrition / Nutrition
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Content Protection
This content is DRM protected.
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Available on Android devices
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Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
NEW YORK TIMES BESTSELLER • This cookbook has 101 delicious recipes for home chefs of all abilities.

My name is Alton Brown, and I wrote this book. It’s my first in a few years because I’ve been a little busy with TV stuff and interwebs stuff and live stage show stuff. Sure, I’ve been cooking, but it’s been mostly to feed myself and people in my immediate vicinity—which is really what a cook is supposed to do, right? Well, one day I was sitting around trying to organize my recipes, and I realized that I should put them into a personal collection. One thing led to another, and here’s EveryDayCook. There’s still plenty of science and hopefully some humor in here (my agent says that’s my “wheelhouse”), but unlike in my other books, a lot of attention went into the photos, which were all taken on my iPhone (take that, Instagram) and are suitable for framing. As for the recipes, which are arranged by time of day, they’re pretty darned tasty. Highlights include: 
 
• Morning: Buttermilk Lassi, Overnight Coconut Oats, Nitrous Pancakes 
• Coffee Break: Cold Brew Coffee, Lacquered Bacon, Seedy Date Bars
• Noon: Smoky the Meat Loaf, Grilled Cheese Grilled Sandwich, “EnchiLasagna” or “Lasagnalada”
• Afternoon: Green Grape Cobbler, Crispy Chickpeas, Savory Greek Yogurt Dip
• Evening: Bad Day Bitter Martini, Mussels-O-Miso, Garam Masalmon Steaks
• Anytime: The General’s Fried Chicken, Roasted Chile Salsa, Peach Punch Pops
• Later: Cider House Fondue, Open Sesame Noodles, Chocapocalypse Cookie
 
So let’s review: 101 recipes with mouthwatering photos, a plethora of useful insights on methods, tools, and ingredients all written by an “award-winning and influential educator and tastemaker.” That last part is from the PR office. Real people don’t talk like that.
The #1 Bestselling Top Secret Recipes Series—With More Than 4 Million Books Sold! 

A full-color cookbook from America's Clone Recipe King
 
For more than twenty-five years, Todd Wilbur has been obsessed with recreating America's most iconic brand-name foods at home. In his first cookbook with color photos, the New York Times bestselling author brings you 125 new clone recipes: 75 first-time hacks and 50 overhauled all-time favorites. Each recipe comes with easy-to-follow step-by-step photos so that even novice cooks can perfectly recreate their favorite famous foods with everyday ingredients. And your homemade versions cost just a fraction of what the restaurants charge! The result of years of careful research, trial-and-error, and a little creative reverse-engineering, Top Secret Recipes® Step-by-Step hacks:

   • KFC® Original Recipe® Fried Chicken and Cole Slaw
   • Cinnabon® Classic Cinnamon Roll
   • IKEA® Swedish Meatballs
   • Pinkberry® Original Frozen Yogurt
   • Raising Cane's® Chicken Fingers and Sauce
   • Arby's® Curly Fries
   • Lofthouse® Frosted Cookies
   • Wendy's® Chili
   • Panera Bread® Fuji Apple Chicken Salad
   • Starbucks® Cake Pops
   • Cafe Rio® Sweet Pork Barbacoa
   • McDonald's® McRib® Sandwich
   • The Melting Pot® Cheddar Cheese Fondue
   • P.F. Chang's® Chicken Lettuce Wraps
   • The Cheesecake Factory® Stuffed Mushrooms
   • Ben & Jerry's® Chocolate Chip Cookie Dough Ice Cream
   • Chick-fil-A® Chicken Sandwich
   • Chili's® Baby Back Ribs
   • Chipotle Mexican Grill® Adobo-Marinated Grilled Chicken & Steak
   • Cracker Barrel® Hash Brown Casserole
   • Mrs. Fields® Chocolate Chip Cookies
   • Ruth's Chris Steakhouse® Sweet Potato Casserole

And over 100 more delicious dishes, from snacks and appetizers to entrees and desserts!
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