About this ebook
This is a short 'pocket' ebook you can access whenever you need anxiety relief. You can go back to it whenever you want to quickly find the right technique or mindset for you at a given time or get the reassurance that this too shall pass and you're on your way to healing. It is meant to be to the point and easy to read so you can refer to it quickly and apply the tools with ease.
Cristina Popovici is a counsellor, hypnotherapist, NLP master practitioner and timeline therapist. She has been working in the self-development field since 2013 through numerous workshops, circles and seminars, as well as one-to-one sessions with clients. Her passion is to help people. This small ebook also serves as a tool that her clients with anxiety can refer to outside of the sessions.
Having struggled with anxiety on and off, she tested on herself and her clients what works and what doesn't work and thought of the most helpful tools and techniques to help one overcome those undesirable states. She combines both long-term strategies, such as a specific mindset and useful habits, as well as the use of tools for short-term relief in the moments when anxiety rises. In this ebook, she shares with you the fastest and most effective strategies in a nutshell.
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About the author
I am a therapist and self-development speaker who loves to write.
I write both non-fiction and fiction books (I am slowly writing a Sci-fi novel and a fantasy novel and I hope to publish them in the near future so stay tuned for that!). Until then, I hope you enjoy my books on self-help and personal development.
My qualifications: counsellor, hypnotherapist, NLP master practitioner, timeline therapist and Reiki Master. I also hold courses and workshops on personal development and spirituality.
