Meditation for Fidgety Skeptics: A 10% Happier How-to Book

4
Free sample

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
 
Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?

In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.

Praise for Meditation for Fidgety Skeptics

“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project
 
“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”O: The Oprah Magazine
Read more
Collapse

About the author

Dan Harris is the co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. He wrote 10% Happier, a #1 New York Times bestseller, then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City.
 
Jeff Warren is a writer, a meditation instructor, and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.
 
Carlye Adler is a journalist and co-author of many books, including three New York Times bestsellers.
Read more
Collapse
4.2
4 total
Loading...

Additional Information

Publisher
Spiegel & Grau
Read more
Collapse
Published on
Dec 26, 2017
Read more
Collapse
Pages
304
Read more
Collapse
ISBN
9780399588952
Read more
Collapse
Read more
Collapse
Read more
Collapse
Language
English
Read more
Collapse
Genres
Self-Help / Meditations
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Success
Read more
Collapse
Content Protection
This content is DRM protected.
Read more
Collapse
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
#1 New York Times Bestseller

REVISED WITH NEW MATIERAL

Winner of the 2014 Living Now Book Award for Inspirational Memoir

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."

—Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

From Silicon Valley leader Maynard Webb, how we can leverage technology to change how we work

Maynard Webb has always been the go-to guy when Silicon Valley companies have thorny problems. Whether revamping eBay's crashing servers (transforming their technology weaknesses into a competitive strength) or investing in emerging technology start-ups, Webb brings strategic and operational savvy to every issue and venture. In his first book, Webb brings this same focus to tackle outdated models of work, created a century ago, which no longer sync up with either individual or employers' needs.

Through a unique framework, Webb identifies 4 different mindsets around work (the company man, CEO of your own destiny, disenchanted employee, and the aspiring entrepreneur). It organizes those who are self-motivated versus those who are waiting to be discovered and aims to give readers the tools to become more self-actualized, happier, and ultimately more fulfilled in their careers. In identifying a paradigm shift that is already under way, Webb demonstrates clearly how to harness technology to embrace our own personal happiness, allowing people to become more productive at work and also spend more time with their families.

Contains a framework that demonstrates how we can leverage technology to create better job opportunities and foster more balanced lives Written by Maynard Webb, chairman of LiveOps, former COO of e-Bay, founder of Webb Investment Network (WIN), and board member of Yahoo! and salesforce.com Includes personalized worksheets and empowering action-oriented advice

Rebooting Work reveals how anyone can take control of his or her own future, finding greater fulfillment, productivity, and happiness.

A visual history of one of childhood’s most beloved icons—the Little Red Wagon—told through a rich collection of photos and stories that highlight its unique place in American culture.

For generations, the Radio Flyer—the fire engine red wagon with the distinctive white logo emblazoned on its side—has fueled the imaginative adventures of children, transforming them into astronauts on a rocket ship to the moon, racecar drivers in the Indy 500, and pioneers traveling into the badlands of the Wild West. The Radio Flyer is the story of childhood—a story of wondrous journeys often accompanied by someone important: a parent, a sibling, a friend, a pet.

Since 1917, the family-owned business Radio Flyer Inc. has created this cherished wagon, building a legacy of high quality, timeless, and innovative toys that spark children’s imaginations and inspire active play outdoors. With more than 100 million wagons sold—many of them passed down from generation to generation—Radio Flyers have carried, hauled, and fueled more hours of magical escapades than any other children’s ride-on toy in America.

This beautifully designed and illustrated keepsake book pays homage to this cultural touchstone as it celebrates its first centenary and embarks on its second. Packed with 250 exclusive full-color and black-and-white illustrations, stories, and original drawings from the Radio Flyer Inc. archives, Radio Flyer chronicles the history of this popular brand for the first time. Radio Flyer’s story is America’s story—a story of an enterprising Italian immigrant’s dream realized, and a testament to the value and strength of family ties.

Including a host of tender reminiscences from fans across the country, this touching tribute is a special piece of childhood, and the perfect gift for everyone who’s ever loved a Little Red Wagon.

©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.