If you have a wheat allergy, gluten intolerance, celiac disease,or just want to enjoy the benefits of a diet free of wheat, barley,and rye, then this handy pocket guide gets you on the gluten-freepath. You’ll get a handle on the whos, whats, whys, and howsof going gluten-free as well as trusted advice on how to managegluten sensitivity. Packed with practical advice ranging from whatto eat and what to avoid to how to shop and cook, this book getsyou started living — and loving — a gluten-freelifestyle.
Want to create tasty gluten-free meals and snacks?Gluten-Free Cooking For Dummies is loaded with more than 150wheat-and gluten-free recipes. These sweet, spicy, and aromaticdishes prove that living the gluten-free lifestyle can be not onlyfun and easy, but delicious and nutritious too!
This practical, guide shows you how to find and select the rightingredients and prepare classic healthy dishes for breakfast,lunch, dinner, and dessert. You'll find out what you can and can'tuse in gluten-free cooking, learn to spot the hidden gluten infoods, discover surprising ways to save money when you go shopping,and even manage your weight. You'll also learn how to convert yourcurrent favorite recipes to gluten-free delights using ingredientsyou probably already have in your kitchen.Covers the medical, practical, and emotional aspects of livinggluten-freeIncludes more than 150 tasty recipes, including gluten-freeethnic dishes and a section of quick and easy starter recipes,which is new to this editionShows you how to boost nutrition and flavor in your dishesGives you the know-how to make any meal gluten free
Complete with delightful lists of gluten-free comfort foods andkid's favorites, as well as tips for converting a kitchen to agluten-free workspace, Gluten-Free Cooking For Dummies isthe best way yet to stay happy, healthy, well-fed, andwheatless!
Perfect for any barbecue enthusiast, this book teaches the different types of smokers, the various smoking methods, and the proper processes and temperatures for perfect flavor— plus competition-quality recipes for pork, chicken, beef, and more. Try theCajun-Style Smoked Fish Tri-Tip Roast Teriyaki Jerky Maple-Cured Bacon
World-champion chef Matt Pelton, author of Cast Iron Chef and Cast Iron Gourmet, learned to smoke meats the hard way, so now you don't have to!
With Up in Smoke, your fiery feasts will be the envy of every backyard in the neighborhood. Let's get smokin'!
Packed with delicious recipes, tips on eating out, and updatedinformation on new food labelling legislation, testing methods andproduct availability, Living Gluten-Free For Dummies is youressential guide to making gluten-free living easy.
Includes new and updated content on:What you can and can’t eat on a gluten-free diet, and howreadily available gluten-free foods are in the UKShopping with success and deciphering newly-introduced foodlabelsCooking crowd-pleasing gluten-free meals using an increasingrange of gluten-free productsRaising happy gluten-free kids
Living Gluten-Free For Dummies covers:Knowing what you can and can’t eatShopping and deciphering food labelsCoping with a gluten-free lifestyle on a day to day basisCooking crowd-pleasing gluten-free mealsRaising healthy gluten-free kids
If you have a wheat allergy, gluten intolerance, celiac disease,or you just want to enjoy the benefits of a diet free of wheat,barley, and rye, then this guide is for you. Trusted author DannaKorn explains the medical problems associated with gluten and showsyou step by step how to make the transition to a gluten-freelifestyle - and love it!
With 25% new and revised content, this easy-to-understandreference includes coverage of the most recent testing methods, anupdated section on the link between a gluten-free diet andimproving behaviors in the autistic, new information about thegenetics of celiac disease, expanded coverage on the gluten-freecertification process, increased nutritional information, andupdated recipes and resources.65 delicious recipes plus tips on eating outGuidance on how to shop and decipher food labels Advice on howto raise happy gluten-free kids
Covering the practical, medical, and emotional aspects of thelifestyle, Living Gluten-Free For Dummies, 2nd Editionoffers hope and inspiration as you make the switch to a life freeof gluten.
There's more to living gluten-free than just cutting it out ofyour diet. This Second Australian Edition of LivingGluten-Free For Dummies helps you embrace a gluten-freelifestyle and make a smooth transition to healthier, tastierliving. You'll learn how to decipher food labels, enjoy a balanceddiet, cook delicious meals and order at restaurants, deal with theemotional and social aspects of gluten-free living, raise healthygluten-free kids, and so much more. And best of all, this bookincludes plenty of great-tasting recipes.Covers all the newest products and food labelling practicesspecific to AustraliaIncludes up-to-date information about the latest research onmanaging coeliac diseaseFeatures over 75 nutritious and delicious gluten-freerecipesEndorsed by Coeliac Australia
Whether you or a family member have coeliac disease, anotherkind of gluten intolerance, or want to try living without glutenfor other health or nutrition reasons, this Second AustralianEdition of Living Gluten-Free For Dummies coverseverything you need to know—from great recipes to the latestresearch and the best ways to manage your health.