Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal

Ulysses Press
6
Free sample

ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO POWER LIFTING
Every four years, the world s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in "Ultimate Olympic Weightlifting," you learn how to:
Develop Full-Body Strength
Perfect Your Barbell Lifting Form
Utilize Cross-Training Techniques
Fuel Your Body for Working Out
Avoid Overexertion and Injury

"

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About the author

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.
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Additional Information

Publisher
Ulysses Press
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Published on
May 18, 2015
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Pages
160
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ISBN
9781612434667
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Language
English
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Genres
Health & Fitness / Exercise
Sports & Recreation / Bodybuilding & Weight Training
Sports & Recreation / Equipment & Supplies
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Content Protection
This content is DRM protected.
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Available on Android devices
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