In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
- Incredible power
- Explosive speed
- Massive strength
Comic book superheros get rippled abs and bowling ball-sized biceps with a stroke of the artist's pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book.
In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body.
MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.
This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength.
Never waste a set. That is what this book is about.
My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it?
Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
If you don’t use a program that properly combines speed and strength development with mobility and conditioning, you are failing to achieve peak performance and unnecessarily exposing yourself to injury.
A Training Program Unparalleled In Its Ability To Enhance Your Performance
The Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.
The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following...
INTRODUCTION AND PHILOSOPHY
-The foundational ideas of athletic performance training
-The value of submaximal training and results driven progress
-Explanation and outline of the different phases of The Juggernaut Method
-How to progress through each training session and from one training wave to the next
-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sports
-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals
-Video demonstrations of every warm-up maneuver and technique
ALTERNATE PERIODIZATION MODELS
-The Inverted Juggernaut Method
-Undulating Periodization Model
-The Juggernaut Method and The 9 Day Work Week
-Assistance training aimed at every physical goal
-Weighted dip and chin-up programs to build tremendous relative strength
-How to organize sprint training for maximum acceleration, speed and change of direction performance
-Jump training to enhance rate of force development and explosive strength
-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variation
-How to increase your alactic capacity, aerobic capacity and lactic capacity
-How to manipulate conditioning to enhance your recovery
-Specific Football conditioning program
TJM2.0 FOR POWERLIFTING AND STRONGMAN
-Proper peaking strategies to ensure you are your strongest on the day of the meet
-Implementing strongman event training into your TJM program
-Periodization schemes for Strongman events
-Dietary guidelines for mass gain, body recompisition and fat loss
-Juggernaut’s favorite recipes with macronutrient breakdowns
The information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000/month for.
TONS OF VIDEOS
-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.
This program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!