Stress Management and Prevention: Applications to Daily Life, Edition 3

Routledge
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Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
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About the author

David D. Chen, PhD, is a professor of kinesiology at California State University—Fullerton.
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Additional Information

Publisher
Routledge
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Published on
Jul 22, 2016
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Pages
422
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ISBN
9781317443421
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Best For
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Language
English
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Genres
Psychology / Physiological Psychology
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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