An Herbal Guide to Stress Relief: Gentle Remedies and Techniques for Healing and Calming the Nervous System

· Sold by Simon and Schuster
Ebook
192
Pages
Eligible

About this ebook

David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.

About the author

David Hoffmann is a widely respected herbalist and lecturer who maintains a consulting practice in medical herbalism. He is the author of An Elders' Herbal, The Herbal Handbook, and The Holistic Herbal from Findhorn Press

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