The Back to Basics Diet (2018 Edition): Seven Weeks to Change Your Life
David R Hack
Jan 2018 · Troubador Publishing Ltd
Ebook
200
Pages
About this ebook
In this fully updated 2018 edition of The Back to Basics Diet, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating.
The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution.
David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week programme helps readers adapt to a healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, and motivational tips, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.
The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution.
David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week programme helps readers adapt to a healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, and motivational tips, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.
About the author
After a serious weight-related health scare, David Hack decided to change his life. Not content with dieting, he studied at university to find the answers to his declining health. This remarkable journey led to The Back to Basics Diet.
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