Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

Sold by Penguin
3
Free sample

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself.

Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.

Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what you'll find in this amazing beginner's guide:

25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile.
Visual modifications show you how to tailor the pose for your body.
A dashboard for every pose explains what you should and shouldn't be feeling in your body while doing the pose.
Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief.
Read more
Collapse
5.0
3 total
Loading…

Additional Information

Publisher
Penguin
Read more
Collapse
Published on
May 8, 2018
Read more
Collapse
Pages
192
Read more
Collapse
ISBN
9781465477637
Read more
Collapse
Read more
Collapse
Read more
Collapse
Language
English
Read more
Collapse
Genres
Health & Fitness / Exercise
Health & Fitness / Men's Health
Health & Fitness / Yoga
Read more
Collapse
Content protection
This content is DRM protected.
Read more
Collapse
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
©2021 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.