Natural Medicine for Weight Loss

Open Road Media
19

Don’t just change your diet; change your mind: The holistic way to weight loss through nutrition, stress reduction, and life-affirming activities.
 
You want to lose weight. You’re tired of feeling hungry and wasting your time. You want to be in control again. Follow medical writer Deborah Mitchell’s sound and simple straight talk, and this could be the last diet book you’ll ever need. An invaluable resource for information on herbs, nutrients, supplements, and natural medicine techniques, Natural Medicine for Weight Loss helps make losing weight easier and safer than ever before. And it’s no quick weight-loss gimmick. It’s a proven formula: Good dietary habits plus enjoyable exercise plus positive mind/body reinforcement plus nature’s helpers equals permanent weight loss.

Here are a few facts from the book to get you going:
  • The metabolic rate of two people of the same age, sex, and body type may vary as much as 20 percent.
  • Most of the weight loss from popular high-protein diets is water, not fat.
  • The proper dietary supplements can end a damaging sugar addiction.
  • Thermogenic agents can trigger your body to burn fat.
  • An herbal form of fen-phen is available without the health risks of the prescription drug.
  • Lemon water and apple cider vinegar can reduce cravings.
  • Do-it-yourself acupressure boosts metabolism and reduces bloating.

Natural Medicine for Weight Loss provides all the necessary tools and information, holistic approaches, and nutritional resources to help you adopt and embrace a new lifestyle, leaving you feeling lighter in body and spirit as well as abundantly energized.

Read more

About the author

Deborah Mitchell is a medical writer and journalist specializing in complementary medicine and nutrition topics. Her articles have appeared in professional journals, as well as national consumer magazines. She has authored and coauthored eleven books about various health topics, including Natural Healing for Back Pain, The Natural Guide to Headache Relief, The Dictionary of Nutritional Healing, Natural Aphrodisiacs, Natural Medicine for PMS, and MSM: The Natural Pain Relief Remedy.
Read more
4.1
19 total
Loading...

Additional Information

Publisher
Open Road Media
Read more
Published on
Jun 10, 2014
Read more
Pages
196
Read more
ISBN
9781497631601
Read more
Read more
Language
English
Read more
Genres
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Herbal Medications
Health & Fitness / Naturopathy
Read more
Content Protection
This content is DRM protected.
Read more
Read Aloud
Available on Android devices
Read more

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.