Raw Diligence: Diet & Lifestyle for Weight-Loss, Health, and Vitality!

Dorrance Publishing
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Raw Diligence

by Diana L. Martin-Gotcher

 

Raw Diligence is more than just a diet. It is a lifestyle; a long-term solution for obtaining and sustaining health. We have choices to make that only we can make. Our daily choices are cumulative and affect our life! In many cases, the rewards and consequences of our physical and emotional health are a direct reflection of our daily choices.

Diana’s intention is to help you achieve vibrant health and vitality by means of transitioning into consuming an abundance of raw plant foods that you can LIVE with. It is the consistent pattern of each day that will have a positive or negative effect on your health and life. It isn’t what you do occasionally!

 

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About the author

Diana L. Martin-Gotcher, creator of Raw Diligence, shares how she used the tragedies of losing nearly every family member as her inspiration to live as responsibly as possible. This inspiration is precisely the reason she has researched and written this book. It is a collaboration of all that has been learned in an effort to teach others how to live in a place of true, vibrant health. Her book includes: essential life skills regarding communication, letting go of control, self-love, and reprogramming your mindset to achieve emotional and physical wellness, plus 125 raw recipes! Diana has also created The 7 Phase Transition, teaching the importance of letting go of crutches, vices, and other self-sabotaging habits that keep you from achieving your desired health goals. Take responsibility for your health and LIFE, and begin moving toward optimal health!

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Additional Information

Publisher
Dorrance Publishing
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Published on
Jul 10, 2017
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Pages
256
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ISBN
9781480934726
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Best For
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
Medical / Nutrition
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Content Protection
This content is DRM free.
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Eligible for Family Library

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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
 
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: 
 
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Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
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