by Diana L. Martin-Gotcher
Raw Diligence is more than just a diet. It is a lifestyle; a long-term solution for obtaining and sustaining health. We have choices to make that only we can make. Our daily choices are cumulative and affect our life! In many cases, the rewards and consequences of our physical and emotional health are a direct reflection of our daily choices. Diana’s intention is to help you achieve vibrant health and vitality by means of transitioning into consuming an abundance of raw plant foods that you can LIVE with. It is the consistent pattern of each day that will have a positive or negative effect on your health and life. It isn’t what you do occasionally!
Diana L. Martin-Gotcher, creator of Raw Diligence, shares how she used the tragedies of losing nearly every family member as her inspiration to live as responsibly as possible. This inspiration is precisely the reason she has researched and written this book. It is a collaboration of all that has been learned in an effort to teach others how to live in a place of true, vibrant health. Her book includes: essential life skills regarding communication, letting go of control, self-love, and reprogramming your mindset to achieve emotional and physical wellness, plus 125 raw recipes! Diana has also created The 7 Phase Transition, teaching the importance of letting go of crutches, vices, and other self-sabotaging habits that keep you from achieving your desired health goals. Take responsibility for your health and LIFE, and begin moving toward optimal health!
In The Joy of Real Food, Rowena shares her journey from anorexic and binge eater to health and wellness ambassador.
Hospitalised with a bleeding colon at twenty-eight from years of self sabotage and struggle with an eating disorder, Rowena knew this was her wake up call to transform her life or self destruct. Twelve years on, Rowena is now a leader in the fields of Yoga, Raw Food, and Healthy Living.
Combining everything she has learnt about health and wellness through professional and personal platforms, Rowena now shares her philosophies, insights, and passion for bringing back the joy of real food and using it to tap into your human potential.
A Story of Courage, Determination and Inspiration!
Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.
Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.