Stuff Your Face or Face Your Stuff: The Organized Approach to Lose Weight by Decluttering Your Life
Dorothy Breininger
May 2013 · Simon and Schuster
Ebook
264
Pages
About this ebook
While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally.
Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.
Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.
About the author
Dorothy K. Breininger is a member and lecturer for the National Association of Professional Organizers and Institute for Challenging Disorganization. She can be seen on the Hoarders series on A&E, as well as the Today show, the Dr. Phil show, and The View. She coauthored five organizing books, produced and award-winning Documentary, "Saving Our Parents," and is a sought-after national speaker. Please visit her at www.DorothyThe Organizer.com for more information.
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