This classic abdominal course is back! The man who many feel began the abs craze, Doug Brolus, who authored the booklet, holds nothing back. Doug has been a lifelong natural bodybuilder who has trained diligently and has developed a world class set of abs that would make any bodybuilder, fitness enthusiast, or athlete, proud, and once again he shares his methods with you. It’s all there, diet, exercises, workout routines. Doug may not have invented the six pack, but he certainly perfected it.
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