Cholesterol Control: The higher your cholesterol level, the more rapidly plaque develops and clogs your arteries

Oak Publication Sdn Bhd
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 You have choices in heart disease. You can choose to do nothing, then perhaps have a heart attack and die prematurely. If you survive the heart attack, you could have the fun of a $30,000 bypass. You might get lucky and just need a $7,500 angioplasty. However, for very little money, you can read and apply the information in this book.


The vast majority of people are nutrition/lifestyle responsive, and this book tells you what to do. Heart disease is the number one cause of death both in men and women in North America. This is tragic, because of all of our major causes of death this is the easiest to prevent. Over 50 percent of adults have an increased risk of heart attack because their blood cholesterol levels are above the desirable range. Interestingly, people in most parts of the world do not get heart disease. In this book you will learn their secrets. Using the programs and suggestions outlined you will learn ways to reduce cholesterol significantly.


Read this next statement carefully because it is extremely important... Most people can reduce their risk of coronary heart disease by as much as two percent for each one percent drop in cholesterol! This means you could reduce your risk of coronary heart disease by 25 percent. By following the suggestions in this book, most people will experience a significant drop in cholesterol in just four to six weeks! Complex terms like HDL, LDL, cholesterol and triglycerides are made easy to understand.


This book covers dietary changes and food supplements to lower your heart attack risk in only four to six weeks. Since heart disease is our number one killer, it is most prudent to follow the simple suggestions in this book to greatly decrease your chances of becoming a heart disease statistic.

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About the author

 Dr. Bruce Miller’s postgraduate studies at New York

University included clinical, nutrition oriented research

which focused on nutrition problems of the elderly.

Dr. Miller is a member of the Linus Pauling Institute of

Science Medicine, a charter member of Dr. Kenneth

Cooper’s Aerobics Center, a member of the International

Academy of Preventive Medicine, International College of

Applied Nutrition, founder of the Diet Analysis Center, and

a consultant to the American Running and Fitness


Dr. Miller is a Certified Nutrition Specialist and a

member of the American College of Nutrition. Currently, Dr.

Miller is the Director of Research for the American

Academy of Nutrition. Dr. Miller lives in Dallas with Jody, his

wife of more than 40 years.

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Additional Information

Oak Publication Sdn Bhd
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Published on
Jan 1, 2016
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Best For
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Cooking / Health & Healing / General
Cooking / Health & Healing / Heart
Medical / Preventive Medicine
Medical / Public Health
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Content Protection
This content is DRM protected.
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The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:

Feed—Week 1Sleep—Week 2Move—Week 3Release—Week 4Expose—Week 5Soothe—Week 6Think—Week 7

Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Bagi penyakit jantung anda ada pilihan. Anda boleh memilih untuk berdiam diri, kemudian menderita serangan jantung dan mati secara mengejut. Jika anda masih hidup selepas serangan itu, anda mungkin terpaksa menjalani pembedahan pintas yang akan menelan belanja sekurang-kurangnya US$30,000. Anda mungkin bernasib baik dan memerlukan hanya angioplasti yang memakan belanja US$7,500. Tetapi, dengan belanja yang kecil sahaja, anda boleh membaca dan memanfaatkan maklumat dalam buku ini. Majoriti manusia responsif terhadap pemakanan/gaya hidup, dan buku ini memaklumkan anda apa yang harus dilakukan. Penyakit jantung ialah penyebab utama kematian lelaki dan wanita di Amerika Utara. Ini amat menyedihkan, kerana daripada semua sebab utama kematian, inilah yang paling senang dicegahi. Lebih 50% orang dewasa menghadapi risiko yang semakin meningkat untuk terkena serangan jantung kerana paras kolesterol darah mereka melebihi julat yang diingini. Menarik sekali, manusia di kebanyakan tempat di dunia ini tidak diserangi penyakit jantung. Dalam buku ini anda akan mempelajari rahsia mereka. Dengan mengikuti program dan saranan yang dikemukakan, anda akan mempelajari cara untuk mengurangkan kolesterol secara berkesan. Baca kenyataan yang berikut dengan teliti kerana ia amat penting … Kebanyakan orang boleh mengurangkan risiko penyakit jantung koronari sebanyak 2% bagi setiap penurunan 1% kolesterol. Ini bermakna anda boleh mengurangkan risiko penyakit jantung koronari sebanyak 25%. Dengan mengikuti cadangan dalam buku ini, ramai orang akan mengalami penurunan kolesterol penting dalam tempoh hanya 4 hingga 6 minggu! Istilah-istilah rumit seperti HDL, LDL, kolesterol dan trigliserida menjadi mudah difahami. Buku ini meliputi perubahan diet dan makanan tambahan untuk mengurangkan risiko serangan jantung dalam tempoh hanya 4 hingga 6 minggu. Kerana penyakit jantung merupakan pembunuh nombor satu, adalah wajar untuk mengikuti saranan-saranan mudah dalam buku ini demi untuk mengurangkan risiko anda menjadi satu perangkaan orang yang diserangi penyakit jantung.
Enzyme is the medicine of the future. Enzyme is the missing link in nutrition. Without enzymes, there is no life. Its significance can be parallel to the discovery of vitamins.


Edward Howell MD, the father of food enzyme therapy, best describes enzymes as, “Substances that make life possible; they are the spark of life. No mineral, vitamin, or hormone can do any work without enzymes. They are the manual workers that build your body from proteins, carbohydrates, and fats. Without the life energy of enzymes we would be nothing more than a pile of lifeless chemical substances – vitamins, minerals, water and proteins.”


This book gives a clear, simple and concise explanation to help you appreciate the importance of enzymes, a new found alternative, on how enzymes rule over all other nutrients to promote your health and longevity. Inside you will find:

•           Why you need to supplement your diet with enzymes

•           Why enzymes are more important than vitamins and minerals

•           Why eating cooked food can harm your health

•           What happens to your health if you are deficient in enzymes

•           How enzymes can give you energy, reduce craving and keep you from being overweight

•           How enzymes can strengthen your immune system

•           What you must do to prevent depletion of enzymes in your body

•           How enzymes can help you have a better complexion

•           How enzymes can help you against flatulence, bloating, constipation, diarrhea, heartburn and many other problems related to poor digestion.

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