PMS: The variety of unpleasant symptoms many women in the week or two before menstruating
About this ebook
PMS is a very real condition. Women suffering from PMS are not weak, nor neurotic and the illness is not "all in the head." This condition is anything but a joke. If you suffer from PMS you know when it hits you, life can be really unpleasant.
PMS usually involves a combination of pain, altered mood and temporary weight gain. PMS is an individualized condition. One woman's PMS will probably not be identical to another woman's PMS.
Common symptoms include fluid retention, depression, tension, headaches, tender swollen breasts, clumsiness, irritability, and food cravings. Symptoms can occur two days to two weeks before menstruation, and some women experience symptoms so severe their day-to-day functioning is impaired.
Until recently little could be done for PMs sufferers, but now diet, nutrition, and lifestyle modifications hold out promise of relief. This book describes and outlines for you the natural approach to treating PMS.
